Your-Doctor Foods Nutrients Values
Ice cream, bar or stick, chocolate covered
Nutrients Values for 1 bar ( 50 Grams)
Nutrients Values for 1 bar ( 50 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 23.15 g - (ml) | 3000 g - (ml) | 0.772% |
| Energy | 165.5 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 8.275% |
| Carbohydrate | 12.25 g | 300 g | 4.083% |
| Total Sugar | 9.15 g | 36 g | 25.417% |
| Protein | 2.05 g | 56 g | 3.661% |
| Total Lipid | 12.05 g | 65 g | 18.538% |
| Total Dietary Fiber | 0.4 g | 38 g | 1.053% |
| Ash | 0.5 g | - | - |
| Sodium | 34 mg | 2400 mg | 1.417% |
| Potassium | 152.5 mg | 4700 mg | 3.245% |
| Calcium | 59.5 mg | 1200 mg | 4.958% |
| Phosphorus | 86.5 mg | 700 mg | 12.357% |
| Iron | 0.145 mg | 8 mg | 1.813% |
| Magnesium | 14 mg | 420 mg | 3.333% |
| Zinc | 0.41 mg | 11 mg | 3.727% |
| Copper | 0.038 mg | 0.9 mg | 4.222% |
| Manganese | 0.039 mg | 2.3 mg | 1.696% |
| Selenium | 1.2 µg | 55 µg | 2.182% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.031 mg | 1.2 mg | 2.583% |
| Riboflavin (Vitamin B2) | 0.131 mg | 1.3 mg | 10.077% |
| Niacin (Vitamin B3) | 0.088 mg | 16 mg | 0.55% |
| Pantothenic Acid (Vitamin B5) | 0.24 mg | 5 mg | 4.8% |
| Vitamin B6 (Pyrodixine) | 0.022 mg | 1.3 mg | 1.692% |
| Vitamin B12 | 0.245 µg | 2.4 µg | 10.208% |
| Folate Total | 3.5 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 3.5 µg | - | - |
| Folate (Dietary Folate Equivalent) | 3.5 µg | - | - |
| Vitamin A (International Units) | 61.5 IU International Units | 3000 IU International Units | 2.05% |
| Retinol | 7.5 µg | 900 µg | 0.833% |
| Vitamin A (Retinol Activity Equivalents) | 9.5 RAE | 3000 RAE | 0.317% |
| Vitamin E | 0.21 mg | 15 mg | 1.4% |
| Vitamin K | 0.65 µg | 120 µg | 0.542% |
| vitamin D International Units | 3.5 IU International Units | 600 IU International Units | 0.583% |
| Vitamin D (D2 + D3) | 0.1 µg | 15 µg | 0.667% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 22 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 14.85 mg | 550 mg | 2.7% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 6.601 g | 20 g | 33.005% |
| Monounsaturated Fat | 3.194 g | - | - |
| Polyunsaturated Fat | 1.629 g | - | - |
| Cholesterol | 14 mg | 300 mg | 4.667% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)