Your-Doctor Foods Nutrients Values
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Nutrients Values for 3 oz ( 85 Grams)
Nutrients Values for 3 oz ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 34.339 g - (ml) | 3000 g - (ml) | 1.145% |
| Energy | 93.81 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 4.691% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 14.58 g | 56 g | 26.036% |
| Total Lipid | 3.97 g | 65 g | 6.108% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.663 g | - | - |
| Sodium | 29.68 mg | 2400 mg | 1.237% |
| Potassium | 185.5 mg | 4700 mg | 3.947% |
| Calcium | 6.89 mg | 1200 mg | 0.574% |
| Phosphorus | 135.15 mg | 700 mg | 19.307% |
| Iron | 1.707 mg | 8 mg | 21.338% |
| Magnesium | 9.54 mg | 420 mg | 2.271% |
| Zinc | 2.221 mg | 11 mg | 20.191% |
| Copper | 0.048 mg | 0.9 mg | 5.333% |
| Manganese | 0.005 mg | 2.3 mg | 0.217% |
| Selenium | 13.303 µg | 55 µg | 24.187% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.037 mg | 1.2 mg | 3.083% |
| Riboflavin (Vitamin B2) | 0.209 mg | 1.3 mg | 16.077% |
| Niacin (Vitamin B3) | 2.961 mg | 16 mg | 18.506% |
| Pantothenic Acid (Vitamin B5) | 0.243 mg | 5 mg | 4.86% |
| Vitamin B6 (Pyrodixine) | 0.364 mg | 1.3 mg | 28% |
| Vitamin B12 | 2.168 µg | 2.4 µg | 90.333% |
| Folate Total | 3.71 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 3.71 µg | - | - |
| Folate (Dietary Folate Equivalent) | 3.71 µg | - | - |
| Vitamin A (International Units) | 2.65 IU International Units | 3000 IU International Units | 0.088% |
| Retinol | 1.06 µg | 900 µg | 0.118% |
| Vitamin A (Retinol Activity Equivalents) | 1.06 RAE | 3000 RAE | 0.035% |
| Vitamin E | 0.148 mg | 15 mg | 0.987% |
| Vitamin K | 0.848 µg | 120 µg | 0.707% |
| vitamin D International Units | 1.59 IU International Units | 600 IU International Units | 0.265% |
| Vitamin D (D2 + D3) | 0.053 µg | 15 µg | 0.353% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 38.16 mg | 550 mg | 6.938% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 1.585 g | 20 g | 7.925% |
| Monounsaturated Fat | 1.736 g | - | - |
| Polyunsaturated Fat | 0.302 g | - | - |
| Cholesterol | 44.52 mg | 300 mg | 14.84% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)