Your-Doctor Foods Nutrients Values
Sauce, enchilada, red, mild, ready to serve
Nutrients Values for .25 cup ( 56 Grams)
Nutrients Values for .25 cup ( 56 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 51.397 g - (ml) | 3000 g - (ml) | 1.713% |
| Energy | 16.8 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 0.84% |
| Carbohydrate | 2.727 g | 300 g | 0.909% |
| Total Sugar | 1.025 g | 36 g | 2.847% |
| Protein | 0.347 g | 56 g | 0.62% |
| Total Lipid | 0.51 g | 65 g | 0.785% |
| Total Dietary Fiber | 0.28 g | 38 g | 0.737% |
| Ash | 1.019 g | - | - |
| Sodium | 306.32 mg | 2400 mg | 12.763% |
| Potassium | 56.56 mg | 4700 mg | 1.203% |
| Calcium | 3.92 mg | 1200 mg | 0.327% |
| Phosphorus | 6.16 mg | 700 mg | 0.88% |
| Iron | 0.375 mg | 8 mg | 4.688% |
| Magnesium | 3.36 mg | 420 mg | 0.8% |
| Zinc | 0.05 mg | 11 mg | 0.455% |
| Copper | 0.017 mg | 0.9 mg | 1.889% |
| Manganese | 0.026 mg | 2.3 mg | 1.13% |
| Selenium | 0.224 µg | 55 µg | 0.407% |
| Vitamin C (L-Ascorbic Acid) | 0.168 mg | 90 mg | 0.187% |
| Thiamine (Vitamin B1) | 0.022 mg | 1.2 mg | 1.833% |
| Riboflavin (Vitamin B2) | 0.031 mg | 1.3 mg | 2.385% |
| Niacin (Vitamin B3) | 0.217 mg | 16 mg | 1.356% |
| Pantothenic Acid (Vitamin B5) | 0.046 mg | 5 mg | 0.92% |
| Vitamin B6 (Pyrodixine) | 0.033 mg | 1.3 mg | 2.538% |
| Vitamin B12 | 0 µg | 2.4 µg | 0% |
| Folate Total | 2.8 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 2.8 µg | - | - |
| Folate (Dietary Folate Equivalent) | 2.8 µg | - | - |
| Vitamin A (International Units) | 401.52 IU International Units | 3000 IU International Units | 13.384% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 20.16 RAE | 3000 RAE | 0.672% |
| Vitamin E | 0.392 mg | 15 mg | 2.613% |
| Vitamin K | 1.568 µg | 120 µg | 1.307% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 41.44 µg | - | - |
| Beta Carotene | 202.72 µg | - | - |
| Beta Cryptoxanthin | 34.72 µg | - | - |
| Lycopene | 556.64 µg | 1000 µg | 55.664% |
| Choline Total | 0.504 mg | 550 mg | 0.092% |
| Lutein + Zeaxanthin | 57.68 µg | 6000 µg | 0.961% |
| Saturated Fat | 0.062 g | 20 g | 0.31% |
| Monounsaturated Fat | 0.038 g | - | - |
| Polyunsaturated Fat | 0.155 g | - | - |
| Cholesterol | 0 mg | 300 mg | 0% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)