Your-Doctor Foods Nutrients Values
Sauce, enchilada, red, mild, ready to serve
Nutrients Values for 1 cup ( 224 Grams)
Nutrients Values for 1 cup ( 224 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 205.587 g - (ml) | 3000 g - (ml) | 6.853% |
| Energy | 67.2 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 3.36% |
| Carbohydrate | 10.909 g | 300 g | 3.636% |
| Total Sugar | 4.099 g | 36 g | 11.386% |
| Protein | 1.389 g | 56 g | 2.48% |
| Total Lipid | 2.038 g | 65 g | 3.135% |
| Total Dietary Fiber | 1.12 g | 38 g | 2.947% |
| Ash | 4.077 g | - | - |
| Sodium | 1225.28 mg | 2400 mg | 51.053% |
| Potassium | 226.24 mg | 4700 mg | 4.814% |
| Calcium | 15.68 mg | 1200 mg | 1.307% |
| Phosphorus | 24.64 mg | 700 mg | 3.52% |
| Iron | 1.501 mg | 8 mg | 18.763% |
| Magnesium | 13.44 mg | 420 mg | 3.2% |
| Zinc | 0.202 mg | 11 mg | 1.836% |
| Copper | 0.069 mg | 0.9 mg | 7.667% |
| Manganese | 0.105 mg | 2.3 mg | 4.565% |
| Selenium | 0.896 µg | 55 µg | 1.629% |
| Vitamin C (L-Ascorbic Acid) | 0.672 mg | 90 mg | 0.747% |
| Thiamine (Vitamin B1) | 0.09 mg | 1.2 mg | 7.5% |
| Riboflavin (Vitamin B2) | 0.123 mg | 1.3 mg | 9.462% |
| Niacin (Vitamin B3) | 0.869 mg | 16 mg | 5.431% |
| Pantothenic Acid (Vitamin B5) | 0.184 mg | 5 mg | 3.68% |
| Vitamin B6 (Pyrodixine) | 0.132 mg | 1.3 mg | 10.154% |
| Vitamin B12 | 0 µg | 2.4 µg | 0% |
| Folate Total | 11.2 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 11.2 µg | - | - |
| Folate (Dietary Folate Equivalent) | 11.2 µg | - | - |
| Vitamin A (International Units) | 1606.08 IU International Units | 3000 IU International Units | 53.536% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 80.64 RAE | 3000 RAE | 2.688% |
| Vitamin E | 1.568 mg | 15 mg | 10.453% |
| Vitamin K | 6.272 µg | 120 µg | 5.227% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 165.76 µg | - | - |
| Beta Carotene | 810.88 µg | - | - |
| Beta Cryptoxanthin | 138.88 µg | - | - |
| Lycopene | 2226.56 µg | 1000 µg | 222.656% |
| Choline Total | 2.016 mg | 550 mg | 0.367% |
| Lutein + Zeaxanthin | 230.72 µg | 6000 µg | 3.845% |
| Saturated Fat | 0.249 g | 20 g | 1.245% |
| Monounsaturated Fat | 0.152 g | - | - |
| Polyunsaturated Fat | 0.618 g | - | - |
| Cholesterol | 0 mg | 300 mg | 0% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)