Your-Doctor Foods Nutrients Values
Whey, acid, dried
Nutrients Values for 1 cup ( 57 Grams)
Nutrients Values for 1 cup ( 57 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 2.001 g - (ml) | 3000 g - (ml) | 0.067% |
| Energy | 193.23 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 9.662% |
| Carbohydrate | 41.867 g | 300 g | 13.956% |
| Total Sugar | 41.867 g | 36 g | 116.297% |
| Protein | 6.686 g | 56 g | 11.939% |
| Total Lipid | 0.308 g | 65 g | 0.474% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 6.139 g | - | - |
| Sodium | 551.76 mg | 2400 mg | 22.99% |
| Potassium | 1304.73 mg | 4700 mg | 27.76% |
| Calcium | 1170.78 mg | 1200 mg | 97.565% |
| Phosphorus | 768.93 mg | 700 mg | 109.847% |
| Iron | 0.707 mg | 8 mg | 8.838% |
| Magnesium | 113.43 mg | 420 mg | 27.007% |
| Zinc | 3.597 mg | 11 mg | 32.7% |
| Copper | 0.029 mg | 0.9 mg | 3.222% |
| Manganese | 0.009 mg | 2.3 mg | 0.391% |
| Selenium | 15.561 µg | 55 µg | 28.293% |
| Vitamin C (L-Ascorbic Acid) | 0.513 mg | 90 mg | 0.57% |
| Thiamine (Vitamin B1) | 0.355 mg | 1.2 mg | 29.583% |
| Riboflavin (Vitamin B2) | 1.174 mg | 1.3 mg | 90.308% |
| Niacin (Vitamin B3) | 0.661 mg | 16 mg | 4.131% |
| Pantothenic Acid (Vitamin B5) | 3.21 mg | 5 mg | 64.2% |
| Vitamin B6 (Pyrodixine) | 0.353 mg | 1.3 mg | 27.154% |
| Vitamin B12 | 1.425 µg | 2.4 µg | 59.375% |
| Folate Total | 18.81 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 18.81 µg | - | - |
| Folate (Dietary Folate Equivalent) | 18.81 µg | - | - |
| Vitamin A (International Units) | 33.63 IU International Units | 3000 IU International Units | 1.121% |
| Retinol | 9.69 µg | 900 µg | 1.077% |
| Vitamin A (Retinol Activity Equivalents) | 9.69 RAE | 3000 RAE | 0.323% |
| Vitamin E | 0 mg | 15 mg | 0% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0.57 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 128.25 mg | 550 mg | 23.318% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.195 g | 20 g | 0.975% |
| Monounsaturated Fat | 0.085 g | - | - |
| Polyunsaturated Fat | 0.012 g | - | - |
| Cholesterol | 1.71 mg | 300 mg | 0.57% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)