Your-Doctor Foods Nutrients Values
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Whey, sweet, fluid
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids93.12 g - (ml) 3000 g - (ml) 3.104%
Energy27 KiloCalories (Kcal)2000 KiloCalories (Kcal) 1.35%
Carbohydrate5.14 g 300 g 1.713%
Total Sugar5.14 g 36 g 14.278%
Protein0.85 g 56 g 1.518%
Total Lipid0.36 g 65 g 0.554%
Total Dietary Fiber0 g 38 g 0%
Ash0.53 g --
Sodium54 mg2400 mg 2.25%
Potassium161 mg4700 mg 3.426%
Calcium47 mg1200 mg 3.917%
Phosphorus46 mg700 mg 6.571%
Iron0.06 mg8 mg 0.75%
Magnesium8 mg420 mg 1.905%
Zinc0.13 mg11 mg 1.182%
Copper0.004 mg0.9 mg 0.444%
Manganese0.001 mg2.3 mg 0.043%
Selenium1.9 µg55 µg 3.455%
Vitamin C (L-Ascorbic Acid)0.1 mg90 mg 0.111%
Thiamine (Vitamin B1)0.036 mg1.2 mg 3%
Riboflavin (Vitamin B2)0.158 mg1.3 mg 12.154%
Niacin (Vitamin B3)0.074 mg16 mg 0.463%
Pantothenic Acid (Vitamin B5)0.383 mg5 mg 7.66%
Vitamin B6 (Pyrodixine)0.031 mg1.3 mg 2.385%
Vitamin B120.28 µg2.4 µg 11.667%
Folate Total1 µg--
Folic acid0 µg400 µg 0%
Folate Food1 µg--
Folate (Dietary Folate Equivalent)1 µg--
Vitamin A (International Units)12 IU International Units3000 IU International Units 0.4%
Retinol3 µg900 µg 0.333%
Vitamin A (Retinol Activity Equivalents)3 RAE3000 RAE 0.1%
Vitamin E0 mg15 mg 0%
Vitamin K0 µg120 µg 0%
vitamin D International Units0 IU International Units600 IU International Units 0%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene1 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total16 mg550 mg 2.909%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat0.23 g20 g 1.15%
Monounsaturated Fat0.1 g--
Polyunsaturated Fat0.011 g--
Cholesterol2 mg300 mg 0.667%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):