Your-Doctor Foods Nutrients Values
Sauce, OLD EL PASO, enchilada, red, mild, ready to serve
Nutrients Values for .25 cup ( 58 Grams)
Nutrients Values for .25 cup ( 58 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 53.29 g - (ml) | 3000 g - (ml) | 1.776% |
| Energy | 16.82 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 0.841% |
| Carbohydrate | 2.923 g | 300 g | 0.974% |
| Total Sugar | 1.259 g | 36 g | 3.497% |
| Protein | 0.342 g | 56 g | 0.611% |
| Total Lipid | 0.389 g | 65 g | 0.598% |
| Total Dietary Fiber | 0.348 g | 38 g | 0.916% |
| Ash | 1.05 g | - | - |
| Sodium | 314.94 mg | 2400 mg | 13.123% |
| Potassium | 56.26 mg | 4700 mg | 1.197% |
| Calcium | 3.48 mg | 1200 mg | 0.29% |
| Phosphorus | 5.8 mg | 700 mg | 0.829% |
| Iron | 0.168 mg | 8 mg | 2.1% |
| Magnesium | 2.9 mg | 420 mg | 0.69% |
| Zinc | 0.046 mg | 11 mg | 0.418% |
| Copper | 0.017 mg | 0.9 mg | 1.889% |
| Manganese | 0.024 mg | 2.3 mg | 1.043% |
| Selenium | 0.232 µg | 55 µg | 0.422% |
| Vitamin C (L-Ascorbic Acid) | 0.174 mg | 90 mg | 0.193% |
| Thiamine (Vitamin B1) | 0.023 mg | 1.2 mg | 1.917% |
| Riboflavin (Vitamin B2) | 0.025 mg | 1.3 mg | 1.923% |
| Niacin (Vitamin B3) | 0.232 mg | 16 mg | 1.45% |
| Pantothenic Acid (Vitamin B5) | 0.046 mg | 5 mg | 0.92% |
| Vitamin B6 (Pyrodixine) | 0.024 mg | 1.3 mg | 1.846% |
| Vitamin B12 | 0 µg | 2.4 µg | 0% |
| Folate Total | 2.32 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 2.32 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0 µg | - | - |
| Vitamin A (International Units) | 185.02 IU International Units | 3000 IU International Units | 6.167% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 9.28 RAE | 3000 RAE | 0.309% |
| Vitamin E | 0.348 mg | 15 mg | 2.32% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 19.72 µg | - | - |
| Beta Carotene | 93.38 µg | - | - |
| Beta Cryptoxanthin | 15.66 µg | - | - |
| Lycopene | 727.32 µg | 1000 µg | 72.732% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 37.7 µg | 6000 µg | 0.628% |
| Saturated Fat | 0.058 g | 20 g | 0.29% |
| Monounsaturated Fat | 0.03 g | - | - |
| Polyunsaturated Fat | 0.143 g | - | - |
| Cholesterol | 0 mg | 300 mg | 0% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)