Your-Doctor Foods Nutrients Values
Sauce, OLD EL PASO, enchilada, red, mild, ready to serve
Nutrients Values for 1 cup ( 230 Grams)
Nutrients Values for 1 cup ( 230 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 211.324 g - (ml) | 3000 g - (ml) | 7.044% |
| Energy | 66.7 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 3.335% |
| Carbohydrate | 11.592 g | 300 g | 3.864% |
| Total Sugar | 4.991 g | 36 g | 13.864% |
| Protein | 1.357 g | 56 g | 2.423% |
| Total Lipid | 1.541 g | 65 g | 2.371% |
| Total Dietary Fiber | 1.38 g | 38 g | 3.632% |
| Ash | 4.163 g | - | - |
| Sodium | 1248.9 mg | 2400 mg | 52.038% |
| Potassium | 223.1 mg | 4700 mg | 4.747% |
| Calcium | 13.8 mg | 1200 mg | 1.15% |
| Phosphorus | 23 mg | 700 mg | 3.286% |
| Iron | 0.667 mg | 8 mg | 8.338% |
| Magnesium | 11.5 mg | 420 mg | 2.738% |
| Zinc | 0.184 mg | 11 mg | 1.673% |
| Copper | 0.067 mg | 0.9 mg | 7.444% |
| Manganese | 0.097 mg | 2.3 mg | 4.217% |
| Selenium | 0.92 µg | 55 µg | 1.673% |
| Vitamin C (L-Ascorbic Acid) | 0.69 mg | 90 mg | 0.767% |
| Thiamine (Vitamin B1) | 0.092 mg | 1.2 mg | 7.667% |
| Riboflavin (Vitamin B2) | 0.099 mg | 1.3 mg | 7.615% |
| Niacin (Vitamin B3) | 0.92 mg | 16 mg | 5.75% |
| Pantothenic Acid (Vitamin B5) | 0.184 mg | 5 mg | 3.68% |
| Vitamin B6 (Pyrodixine) | 0.094 mg | 1.3 mg | 7.231% |
| Vitamin B12 | 0 µg | 2.4 µg | 0% |
| Folate Total | 9.2 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 9.2 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0 µg | - | - |
| Vitamin A (International Units) | 733.7 IU International Units | 3000 IU International Units | 24.457% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 36.8 RAE | 3000 RAE | 1.227% |
| Vitamin E | 1.38 mg | 15 mg | 9.2% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 78.2 µg | - | - |
| Beta Carotene | 370.3 µg | - | - |
| Beta Cryptoxanthin | 62.1 µg | - | - |
| Lycopene | 2884.2 µg | 1000 µg | 288.42% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 149.5 µg | 6000 µg | 2.492% |
| Saturated Fat | 0.23 g | 20 g | 1.15% |
| Monounsaturated Fat | 0.117 g | - | - |
| Polyunsaturated Fat | 0.568 g | - | - |
| Cholesterol | 0 mg | 300 mg | 0% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)