Your-Doctor Foods Nutrients Values
Milk dessert bar, frozen, made from lowfat milk
Nutrients Values for 1 bar ( 68 Grams)
Nutrients Values for 1 bar ( 68 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 41.772 g - (ml) | 3000 g - (ml) | 1.392% |
| Energy | 99.96 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 4.998% |
| Carbohydrate | 22.501 g | 300 g | 7.5% |
| Total Sugar | 15.001 g | 36 g | 41.669% |
| Protein | 2.999 g | 56 g | 5.355% |
| Total Lipid | 1 g | 65 g | 1.538% |
| Total Dietary Fiber | 4.488 g | 38 g | 11.811% |
| Ash | 0.469 g | - | - |
| Sodium | 62.56 mg | 2400 mg | 2.607% |
| Potassium | 214.88 mg | 4700 mg | 4.572% |
| Calcium | 125.12 mg | 1200 mg | 10.427% |
| Phosphorus | 56.44 mg | 700 mg | 8.063% |
| Iron | 0.36 mg | 8 mg | 4.5% |
| Magnesium | 13.6 mg | 420 mg | 3.238% |
| Zinc | 0.292 mg | 11 mg | 2.655% |
| Copper | 0.07 mg | 0.9 mg | 7.778% |
| Manganese | 0 mg | 2.3 mg | 0% |
| Selenium | 1.496 µg | 55 µg | 2.72% |
| Vitamin C (L-Ascorbic Acid) | 0.612 mg | 90 mg | 0.68% |
| Thiamine (Vitamin B1) | 0.016 mg | 1.2 mg | 1.333% |
| Riboflavin (Vitamin B2) | 0.088 mg | 1.3 mg | 6.769% |
| Niacin (Vitamin B3) | 0.086 mg | 16 mg | 0.538% |
| Pantothenic Acid (Vitamin B5) | 0 mg | 5 mg | 0% |
| Vitamin B6 (Pyrodixine) | 0.016 mg | 1.3 mg | 1.231% |
| Vitamin B12 | 0.095 µg | 2.4 µg | 3.958% |
| Folate Total | 2.72 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 2.72 µg | - | - |
| Folate (Dietary Folate Equivalent) | 2.72 µg | - | - |
| Vitamin A (International Units) | 288.32 IU International Units | 3000 IU International Units | 9.611% |
| Retinol | 40.8 µg | 900 µg | 4.533% |
| Vitamin A (Retinol Activity Equivalents) | 48.28 RAE | 3000 RAE | 1.609% |
| Vitamin E | 0.136 mg | 15 mg | 0.907% |
| Vitamin K | 0.408 µg | 120 µg | 0.34% |
| vitamin D International Units | 3.4 IU International Units | 600 IU International Units | 0.567% |
| Vitamin D (D2 + D3) | 0.068 µg | 15 µg | 0.453% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 91.8 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 13.328 mg | 550 mg | 2.423% |
| Lutein + Zeaxanthin | 0.68 µg | 6000 µg | 0.011% |
| Saturated Fat | 0.551 g | 20 g | 2.755% |
| Monounsaturated Fat | 0.314 g | - | - |
| Polyunsaturated Fat | 0.035 g | - | - |
| Cholesterol | 4.76 mg | 300 mg | 1.587% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)