Your-Doctor Foods Nutrients Values
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Milk, dry, nonfat, instant, with added vitamin A and vitamin D
Nutrients Values for 1 cup ( 68 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 2.7 g - (ml) 3000 g - (ml) 0.1%
Energy 243.4 KiloCalories (Calories)2000 KiloCalories (Calories)12.2%
Carbohydrate 35.4 g 300 g 11.8%
Total Sugar 35.4 g 36 g 98.3%
Protein 23.8 g 56 g 42.5%
Total Lipid 0.7 g 65 g 1.1%
Total Dietary Fiber 0 g 38 g 0%
Ash 5.4 g --
Sodium 373.3 mg2400 mg15.6%
Potassium 1159.4 mg4700 mg24.7%
Calcium 837.1 mg1200 mg69.8%
Phosphorus 669.8 mg700 mg95.7%
Iron 0 mg8 mg0%
Magnesium 79.6 mg420 mg19%
Zinc 2.7 mg11 mg24.5%
Copper 0 mg0.9 mg0%
Manganese 0 mg2.3 mg0%
Selenium 18.4 µg55 µg33.5%
Vitamin C (L-Ascorbic Acid) 4.1 IU International Units90 IU International Units4.6%
Thiamine (Vitamin B1) 0 µg1.2 µg0%
Riboflavin (Vitamin B2) 1.4 µg_RAE1.3 µg_RAE107.7%
Niacin (Vitamin B3) 0.7 µg16 µg4.4%
Pantothenic Acid (Vitamin B5) 2 mg5 mg40%
Vitamin B6 (Pyrodixine) 0 IU International Units1.3 IU International Units0%
Vitamin B12 2.7 µg2.4 µg112.5%
Folate Total 34 mg--
Folic acid 0 mg400 mg0%
Folate Food 34 mg--
Folate (Dietary Folate Equivalent) 34 mg--
Vitamin A (International Units) 1608.2 mg3000 mg53.6%
Retinol 482.1 mg900 mg53.6%
Vitamin A (Retinol Activity Equivalents) 482.1 µg3000 µg16.1%
Vitamin E 0 µg15 µg0%
Vitamin K 0 µg120 µg0%
vitamin D International Units 299.2 µg600 µg49.9%
Vitamin D (D2 + D3) 7.5 µg_DFE15 µg_DFE50%
Alpha Carotene 0 mg--
Beta Carotene 0.7 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 113.6 µg550 µg20.7%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 0 g20 g0%
Monounsaturated Fat 0 g--
Polyunsaturated Fat 0 g--
Cholesterol 12.2 mg300 mg4.1%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)