Your-Doctor Foods Nutrients Values
Milk, dry, nonfat, instant, with added vitamin A and vitamin D
Nutrients Values for 1 cup ( 68 Grams)
Nutrients Values for 1 cup ( 68 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 2.693 g - (ml) | 3000 g - (ml) | 0.09% |
| Energy | 243.44 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 12.172% |
| Carbohydrate | 35.489 g | 300 g | 11.83% |
| Total Sugar | 35.489 g | 36 g | 98.581% |
| Protein | 23.868 g | 56 g | 42.621% |
| Total Lipid | 0.49 g | 65 g | 0.754% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 5.46 g | - | - |
| Sodium | 373.32 mg | 2400 mg | 15.555% |
| Potassium | 1159.4 mg | 4700 mg | 24.668% |
| Calcium | 837.08 mg | 1200 mg | 69.757% |
| Phosphorus | 669.8 mg | 700 mg | 95.686% |
| Iron | 0.211 mg | 8 mg | 2.638% |
| Magnesium | 79.56 mg | 420 mg | 18.943% |
| Zinc | 2.999 mg | 11 mg | 27.264% |
| Copper | 0.028 mg | 0.9 mg | 3.111% |
| Manganese | 0.014 mg | 2.3 mg | 0.609% |
| Selenium | 18.564 µg | 55 µg | 33.753% |
| Vitamin C (L-Ascorbic Acid) | 3.808 mg | 90 mg | 4.231% |
| Thiamine (Vitamin B1) | 0.281 mg | 1.2 mg | 23.417% |
| Riboflavin (Vitamin B2) | 1.186 mg | 1.3 mg | 91.231% |
| Niacin (Vitamin B3) | 0.606 mg | 16 mg | 3.788% |
| Pantothenic Acid (Vitamin B5) | 2.2 mg | 5 mg | 44% |
| Vitamin B6 (Pyrodixine) | 0.235 mg | 1.3 mg | 18.077% |
| Vitamin B12 | 2.713 µg | 2.4 µg | 113.042% |
| Folate Total | 34 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 34 µg | - | - |
| Folate (Dietary Folate Equivalent) | 34 µg | - | - |
| Vitamin A (International Units) | 1608.2 IU International Units | 3000 IU International Units | 53.607% |
| Retinol | 482.12 µg | 900 µg | 53.569% |
| Vitamin A (Retinol Activity Equivalents) | 482.12 RAE | 3000 RAE | 16.071% |
| Vitamin E | 0.007 mg | 15 mg | 0.047% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 299.2 IU International Units | 600 IU International Units | 49.867% |
| Vitamin D (D2 + D3) | 7.48 µg | 15 µg | 49.867% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0.68 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 114.104 mg | 550 mg | 20.746% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.318 g | 20 g | 1.59% |
| Monounsaturated Fat | 0.127 g | - | - |
| Polyunsaturated Fat | 0.019 g | - | - |
| Cholesterol | 12.24 mg | 300 mg | 4.08% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)