Your-Doctor Foods Nutrients Values
Egg, duck, whole, fresh, raw
Nutrients Values for 1 egg ( 70 Grams)
Nutrients Values for 1 egg ( 70 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 49.581 g - (ml) | 3000 g - (ml) | 1.653% |
| Energy | 129.5 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 6.475% |
| Carbohydrate | 1.015 g | 300 g | 0.338% |
| Total Sugar | 0.651 g | 36 g | 1.808% |
| Protein | 8.967 g | 56 g | 16.013% |
| Total Lipid | 9.639 g | 65 g | 14.829% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.798 g | - | - |
| Sodium | 102.2 mg | 2400 mg | 4.258% |
| Potassium | 155.4 mg | 4700 mg | 3.306% |
| Calcium | 44.8 mg | 1200 mg | 3.733% |
| Phosphorus | 154 mg | 700 mg | 22% |
| Iron | 2.695 mg | 8 mg | 33.688% |
| Magnesium | 11.9 mg | 420 mg | 2.833% |
| Zinc | 0.987 mg | 11 mg | 8.973% |
| Copper | 0.043 mg | 0.9 mg | 4.778% |
| Manganese | 0.027 mg | 2.3 mg | 1.174% |
| Selenium | 25.48 µg | 55 µg | 46.327% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.109 mg | 1.2 mg | 9.083% |
| Riboflavin (Vitamin B2) | 0.283 mg | 1.3 mg | 21.769% |
| Niacin (Vitamin B3) | 0.14 mg | 16 mg | 0.875% |
| Pantothenic Acid (Vitamin B5) | 1.303 mg | 5 mg | 26.06% |
| Vitamin B6 (Pyrodixine) | 0.175 mg | 1.3 mg | 13.462% |
| Vitamin B12 | 3.78 µg | 2.4 µg | 157.5% |
| Folate Total | 56 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 56 µg | - | - |
| Folate (Dietary Folate Equivalent) | 56 µg | - | - |
| Vitamin A (International Units) | 471.8 IU International Units | 3000 IU International Units | 15.727% |
| Retinol | 134.4 µg | 900 µg | 14.933% |
| Vitamin A (Retinol Activity Equivalents) | 135.8 RAE | 3000 RAE | 4.527% |
| Vitamin E | 0.938 mg | 15 mg | 6.253% |
| Vitamin K | 0.28 µg | 120 µg | 0.233% |
| vitamin D International Units | 48.3 IU International Units | 600 IU International Units | 8.05% |
| Vitamin D (D2 + D3) | 1.19 µg | 15 µg | 7.933% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 9.8 µg | - | - |
| Beta Cryptoxanthin | 8.4 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 184.38 mg | 550 mg | 33.524% |
| Lutein + Zeaxanthin | 321.3 µg | 6000 µg | 5.355% |
| Saturated Fat | 2.577 g | 20 g | 12.885% |
| Monounsaturated Fat | 4.568 g | - | - |
| Polyunsaturated Fat | 0.856 g | - | - |
| Cholesterol | 618.8 mg | 300 mg | 206.267% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)