Your-Doctor Foods Nutrients Values
Ground turkey, cooked
Nutrients Values for 1 patty, (4 oz, raw) (yield after cooking) ( 82 Grams)
Nutrients Values for 1 patty, (4 oz, raw) (yield after cooking) ( 82 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 50.897 g - (ml) | 3000 g - (ml) | 1.697% |
| Energy | 166.46 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 8.323% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 22.443 g | 56 g | 40.077% |
| Total Lipid | 8.528 g | 65 g | 13.12% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.033 g | - | - |
| Sodium | 63.96 mg | 2400 mg | 2.665% |
| Potassium | 241.08 mg | 4700 mg | 5.129% |
| Calcium | 22.96 mg | 1200 mg | 1.913% |
| Phosphorus | 208.28 mg | 700 mg | 29.754% |
| Iron | 1.246 mg | 8 mg | 15.575% |
| Magnesium | 24.6 mg | 420 mg | 5.857% |
| Zinc | 2.55 mg | 11 mg | 23.182% |
| Copper | 0.124 mg | 0.9 mg | 13.778% |
| Manganese | 0.009 mg | 2.3 mg | 0.391% |
| Selenium | 25.502 µg | 55 µg | 46.367% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.063 mg | 1.2 mg | 5.25% |
| Riboflavin (Vitamin B2) | 0.173 mg | 1.3 mg | 13.308% |
| Niacin (Vitamin B3) | 7.154 mg | 16 mg | 44.713% |
| Pantothenic Acid (Vitamin B5) | 0.978 mg | 5 mg | 19.56% |
| Vitamin B6 (Pyrodixine) | 0.519 mg | 1.3 mg | 39.923% |
| Vitamin B12 | 1.099 µg | 2.4 µg | 45.792% |
| Folate Total | 5.74 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 5.74 µg | - | - |
| Folate (Dietary Folate Equivalent) | 5.74 µg | - | - |
| Vitamin A (International Units) | 64.78 IU International Units | 3000 IU International Units | 2.159% |
| Retinol | 19.68 µg | 900 µg | 2.187% |
| Vitamin A (Retinol Activity Equivalents) | 19.68 RAE | 3000 RAE | 0.656% |
| Vitamin E | 0.09 mg | 15 mg | 0.6% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 6.56 IU International Units | 600 IU International Units | 1.093% |
| Vitamin D (D2 + D3) | 0.164 µg | 15 µg | 1.093% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 64.124 mg | 550 mg | 11.659% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 2.189 g | 20 g | 10.945% |
| Monounsaturated Fat | 2.836 g | - | - |
| Polyunsaturated Fat | 2.392 g | - | - |
| Cholesterol | 76.26 mg | 300 mg | 25.42% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)