Your-Doctor Foods Nutrients Values
Ground turkey, cooked
Nutrients Values for 1 unit, yield from 1 lb raw ( 330 Grams)
Nutrients Values for 1 unit, yield from 1 lb raw ( 330 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 204.831 g - (ml) | 3000 g - (ml) | 6.828% |
| Energy | 669.9 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 33.495% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 90.321 g | 56 g | 161.288% |
| Total Lipid | 34.32 g | 65 g | 52.8% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 4.158 g | - | - |
| Sodium | 257.4 mg | 2400 mg | 10.725% |
| Potassium | 970.2 mg | 4700 mg | 20.643% |
| Calcium | 92.4 mg | 1200 mg | 7.7% |
| Phosphorus | 838.2 mg | 700 mg | 119.743% |
| Iron | 5.016 mg | 8 mg | 62.7% |
| Magnesium | 99 mg | 420 mg | 23.571% |
| Zinc | 10.263 mg | 11 mg | 93.3% |
| Copper | 0.498 mg | 0.9 mg | 55.333% |
| Manganese | 0.036 mg | 2.3 mg | 1.565% |
| Selenium | 102.63 µg | 55 µg | 186.6% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.254 mg | 1.2 mg | 21.167% |
| Riboflavin (Vitamin B2) | 0.696 mg | 1.3 mg | 53.538% |
| Niacin (Vitamin B3) | 28.789 mg | 16 mg | 179.931% |
| Pantothenic Acid (Vitamin B5) | 3.937 mg | 5 mg | 78.74% |
| Vitamin B6 (Pyrodixine) | 2.089 mg | 1.3 mg | 160.692% |
| Vitamin B12 | 4.422 µg | 2.4 µg | 184.25% |
| Folate Total | 23.1 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 23.1 µg | - | - |
| Folate (Dietary Folate Equivalent) | 23.1 µg | - | - |
| Vitamin A (International Units) | 260.7 IU International Units | 3000 IU International Units | 8.69% |
| Retinol | 79.2 µg | 900 µg | 8.8% |
| Vitamin A (Retinol Activity Equivalents) | 79.2 RAE | 3000 RAE | 2.64% |
| Vitamin E | 0.363 mg | 15 mg | 2.42% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 26.4 IU International Units | 600 IU International Units | 4.4% |
| Vitamin D (D2 + D3) | 0.66 µg | 15 µg | 4.4% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 258.06 mg | 550 mg | 46.92% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 8.808 g | 20 g | 44.04% |
| Monounsaturated Fat | 11.411 g | - | - |
| Polyunsaturated Fat | 9.626 g | - | - |
| Cholesterol | 306.9 mg | 300 mg | 102.3% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)