Your-Doctor Foods Nutrients Values
Turkey, back, from whole bird, non-enhanced, meat only, roasted
Nutrients Values for 3 oz ( 85 Grams)
Nutrients Values for 3 oz ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 55.446 g - (ml) | 3000 g - (ml) | 1.848% |
| Energy | 147.05 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 7.353% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 23.554 g | 56 g | 42.061% |
| Total Lipid | 5.134 g | 65 g | 7.898% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.952 g | - | - |
| Sodium | 88.4 mg | 2400 mg | 3.683% |
| Potassium | 192.95 mg | 4700 mg | 4.105% |
| Calcium | 14.45 mg | 1200 mg | 1.204% |
| Phosphorus | 180.2 mg | 700 mg | 25.743% |
| Iron | 1.216 mg | 8 mg | 15.2% |
| Magnesium | 22.95 mg | 420 mg | 5.464% |
| Zinc | 2.984 mg | 11 mg | 27.127% |
| Copper | 0.108 mg | 0.9 mg | 12% |
| Manganese | 0.014 mg | 2.3 mg | 0.609% |
| Selenium | 26.69 µg | 55 µg | 48.527% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.051 mg | 1.2 mg | 4.25% |
| Riboflavin (Vitamin B2) | 0.319 mg | 1.3 mg | 24.538% |
| Niacin (Vitamin B3) | 5.682 mg | 16 mg | 35.513% |
| Pantothenic Acid (Vitamin B5) | 0.863 mg | 5 mg | 17.26% |
| Vitamin B6 (Pyrodixine) | 0.372 mg | 1.3 mg | 28.615% |
| Vitamin B12 | 1.403 µg | 2.4 µg | 58.458% |
| Folate Total | 7.65 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 7.65 µg | - | - |
| Folate (Dietary Folate Equivalent) | 7.65 µg | - | - |
| Vitamin A (International Units) | 15.3 IU International Units | 3000 IU International Units | 0.51% |
| Retinol | 4.25 µg | 900 µg | 0.472% |
| Vitamin A (Retinol Activity Equivalents) | 4.25 RAE | 3000 RAE | 0.142% |
| Vitamin E | 0.06 mg | 15 mg | 0.4% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 8.5 IU International Units | 600 IU International Units | 1.417% |
| Vitamin D (D2 + D3) | 0.255 µg | 15 µg | 1.7% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 81.43 mg | 550 mg | 14.805% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 1.536 g | 20 g | 7.68% |
| Monounsaturated Fat | 1.752 g | - | - |
| Polyunsaturated Fat | 1.413 g | - | - |
| Cholesterol | 108.8 mg | 300 mg | 36.267% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)