Your-Doctor Foods Nutrients Values
Turkey, back, from whole bird, non-enhanced, meat only, roasted
Nutrients Values for 1 back ( 911 Grams)
Nutrients Values for 1 back ( 911 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 594.245 g - (ml) | 3000 g - (ml) | 19.808% |
| Energy | 1576.03 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 78.802% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 252.438 g | 56 g | 450.782% |
| Total Lipid | 55.024 g | 65 g | 84.652% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 10.203 g | - | - |
| Sodium | 947.44 mg | 2400 mg | 39.477% |
| Potassium | 2067.97 mg | 4700 mg | 43.999% |
| Calcium | 154.87 mg | 1200 mg | 12.906% |
| Phosphorus | 1931.32 mg | 700 mg | 275.903% |
| Iron | 13.027 mg | 8 mg | 162.838% |
| Magnesium | 245.97 mg | 420 mg | 58.564% |
| Zinc | 31.976 mg | 11 mg | 290.691% |
| Copper | 1.157 mg | 0.9 mg | 128.556% |
| Manganese | 0.146 mg | 2.3 mg | 6.348% |
| Selenium | 286.054 µg | 55 µg | 520.098% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.547 mg | 1.2 mg | 45.583% |
| Riboflavin (Vitamin B2) | 3.416 mg | 1.3 mg | 262.769% |
| Niacin (Vitamin B3) | 60.9 mg | 16 mg | 380.625% |
| Pantothenic Acid (Vitamin B5) | 9.247 mg | 5 mg | 184.94% |
| Vitamin B6 (Pyrodixine) | 3.99 mg | 1.3 mg | 306.923% |
| Vitamin B12 | 15.032 µg | 2.4 µg | 626.333% |
| Folate Total | 81.99 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 81.99 µg | - | - |
| Folate (Dietary Folate Equivalent) | 81.99 µg | - | - |
| Vitamin A (International Units) | 163.98 IU International Units | 3000 IU International Units | 5.466% |
| Retinol | 45.55 µg | 900 µg | 5.061% |
| Vitamin A (Retinol Activity Equivalents) | 45.55 RAE | 3000 RAE | 1.518% |
| Vitamin E | 0.638 mg | 15 mg | 4.253% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 91.1 IU International Units | 600 IU International Units | 15.183% |
| Vitamin D (D2 + D3) | 2.733 µg | 15 µg | 18.22% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 872.738 mg | 550 mg | 158.68% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 16.462 g | 20 g | 82.31% |
| Monounsaturated Fat | 18.776 g | - | - |
| Polyunsaturated Fat | 15.141 g | - | - |
| Cholesterol | 1166.08 mg | 300 mg | 388.693% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)