Your-Doctor Foods Nutrients Values
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Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrients Values for 3 oz ( 85 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 60.605 g - (ml) 3000 g - (ml) 2.02%
Energy 127.5 KiloCalories (Kcal)2000 KiloCalories (Kcal)6.375%
Carbohydrate 0 g 300 g 0%
Total Sugar 0 g 36 g 0%
Protein 18.335 g 56 g 32.741%
Total Lipid 6.035 g 65 g 9.285%
Total Dietary Fiber 0 g 38 g 0%
Ash 0.935 g --
Sodium 37.4 mg2400 mg1.558%
Potassium 238 mg4700 mg5.064%
Calcium 11.9 mg1200 mg0.992%
Phosphorus 177.65 mg700 mg25.379%
Iron 2.151 mg8 mg26.888%
Magnesium 10.2 mg420 mg2.429%
Zinc 2.737 mg11 mg24.882%
Copper 0.052 mg0.9 mg5.778%
Manganese 0.006 mg2.3 mg0.261%
Selenium 16.405 µg55 µg29.827%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.043 mg1.2 mg3.583%
Riboflavin (Vitamin B2) 0.257 mg1.3 mg19.769%
Niacin (Vitamin B3) 3.802 mg16 mg23.763%
Pantothenic Acid (Vitamin B5) 0.305 mg5 mg6.1%
Vitamin B6 (Pyrodixine) 0.513 mg1.3 mg39.462%
Vitamin B12 2.856 µg2.4 µg119%
Folate Total 2.55 µg--
Folic acid 0 µg400 µg0%
Folate Food 2.55 µg--
Folate (Dietary Folate Equivalent) 2.55 µg--
Vitamin A (International Units) 9.35 IU International Units3000 IU International Units0.312%
Retinol 2.55 µg900 µg0.283%
Vitamin A (Retinol Activity Equivalents) 2.55 RAE3000 RAE0.085%
Vitamin E 0.153 mg15 mg1.02%
Vitamin K 1.275 µg120 µg1.063%
vitamin D International Units 1.7 IU International Units600 IU International Units0.283%
Vitamin D (D2 + D3) 0.085 µg15 µg0.567%
Alpha Carotene 0 µg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 46.24 mg550 mg8.407%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 2.166 g20 g10.83%
Monounsaturated Fat 2.391 g--
Polyunsaturated Fat 0.412 g--
Cholesterol 51 mg300 mg17%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):