Your-Doctor Foods Nutrients Values
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrients Values for 1 steak ( 168 Grams)
Nutrients Values for 1 steak ( 168 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 119.784 g - (ml) | 3000 g - (ml) | 3.993% |
| Energy | 252 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 12.6% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 36.238 g | 56 g | 64.711% |
| Total Lipid | 11.928 g | 65 g | 18.351% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.848 g | - | - |
| Sodium | 73.92 mg | 2400 mg | 3.08% |
| Potassium | 470.4 mg | 4700 mg | 10.009% |
| Calcium | 23.52 mg | 1200 mg | 1.96% |
| Phosphorus | 351.12 mg | 700 mg | 50.16% |
| Iron | 4.25 mg | 8 mg | 53.125% |
| Magnesium | 20.16 mg | 420 mg | 4.8% |
| Zinc | 5.41 mg | 11 mg | 49.182% |
| Copper | 0.102 mg | 0.9 mg | 11.333% |
| Manganese | 0.012 mg | 2.3 mg | 0.522% |
| Selenium | 32.424 µg | 55 µg | 58.953% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.084 mg | 1.2 mg | 7% |
| Riboflavin (Vitamin B2) | 0.507 mg | 1.3 mg | 39% |
| Niacin (Vitamin B3) | 7.515 mg | 16 mg | 46.969% |
| Pantothenic Acid (Vitamin B5) | 0.603 mg | 5 mg | 12.06% |
| Vitamin B6 (Pyrodixine) | 1.013 mg | 1.3 mg | 77.923% |
| Vitamin B12 | 5.645 µg | 2.4 µg | 235.208% |
| Folate Total | 5.04 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 5.04 µg | - | - |
| Folate (Dietary Folate Equivalent) | 5.04 µg | - | - |
| Vitamin A (International Units) | 18.48 IU International Units | 3000 IU International Units | 0.616% |
| Retinol | 5.04 µg | 900 µg | 0.56% |
| Vitamin A (Retinol Activity Equivalents) | 5.04 RAE | 3000 RAE | 0.168% |
| Vitamin E | 0.302 mg | 15 mg | 2.013% |
| Vitamin K | 2.52 µg | 120 µg | 2.1% |
| vitamin D International Units | 3.36 IU International Units | 600 IU International Units | 0.56% |
| Vitamin D (D2 + D3) | 0.168 µg | 15 µg | 1.12% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 91.392 mg | 550 mg | 16.617% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 4.281 g | 20 g | 21.405% |
| Monounsaturated Fat | 4.726 g | - | - |
| Polyunsaturated Fat | 0.815 g | - | - |
| Cholesterol | 100.8 mg | 300 mg | 33.6% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)