Your-Doctor Foods Nutrients Values
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Nutrients Values for 3 oz ( 85 Grams)
Nutrients Values for 3 oz ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 63.767 g - (ml) | 3000 g - (ml) | 2.126% |
| Energy | 114.75 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 5.738% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 19.474 g | 56 g | 34.775% |
| Total Lipid | 3.477 g | 65 g | 5.349% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.961 g | - | - |
| Sodium | 51.85 mg | 2400 mg | 2.16% |
| Potassium | 307.7 mg | 4700 mg | 6.547% |
| Calcium | 17 mg | 1200 mg | 1.417% |
| Phosphorus | 188.7 mg | 700 mg | 26.957% |
| Iron | 1.692 mg | 8 mg | 21.15% |
| Magnesium | 21.25 mg | 420 mg | 5.06% |
| Zinc | 3.706 mg | 11 mg | 33.691% |
| Copper | 0.087 mg | 0.9 mg | 9.667% |
| Manganese | 0.012 mg | 2.3 mg | 0.522% |
| Selenium | 24.82 µg | 55 µg | 45.127% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.079 mg | 1.2 mg | 6.583% |
| Riboflavin (Vitamin B2) | 0.127 mg | 1.3 mg | 9.769% |
| Niacin (Vitamin B3) | 5.842 mg | 16 mg | 36.513% |
| Pantothenic Acid (Vitamin B5) | 0.575 mg | 5 mg | 11.5% |
| Vitamin B6 (Pyrodixine) | 0.575 mg | 1.3 mg | 44.231% |
| Vitamin B12 | 1.377 µg | 2.4 µg | 57.375% |
| Folate Total | 11.05 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 11.05 µg | - | - |
| Folate (Dietary Folate Equivalent) | 11.05 µg | - | - |
| Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
| Vitamin E | 0.23 mg | 15 mg | 1.533% |
| Vitamin K | 0.935 µg | 120 µg | 0.779% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 81.345 mg | 550 mg | 14.79% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 1.189 g | 20 g | 5.945% |
| Monounsaturated Fat | 1.463 g | - | - |
| Polyunsaturated Fat | 0.149 g | - | - |
| Cholesterol | 46.75 mg | 300 mg | 15.583% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)