Your-Doctor Foods Nutrients Values
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Nutrients Values for 1 lb ( 453.6 Grams)
Nutrients Values for 1 lb ( 453.6 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 340.291 g - (ml) | 3000 g - (ml) | 11.343% |
| Energy | 612.36 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 30.618% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 103.92 g | 56 g | 185.571% |
| Total Lipid | 18.552 g | 65 g | 28.542% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 5.126 g | - | - |
| Sodium | 276.696 mg | 2400 mg | 11.529% |
| Potassium | 1642.032 mg | 4700 mg | 34.937% |
| Calcium | 90.72 mg | 1200 mg | 7.56% |
| Phosphorus | 1006.992 mg | 700 mg | 143.856% |
| Iron | 9.027 mg | 8 mg | 112.838% |
| Magnesium | 113.4 mg | 420 mg | 27% |
| Zinc | 19.777 mg | 11 mg | 179.791% |
| Copper | 0.463 mg | 0.9 mg | 51.444% |
| Manganese | 0.064 mg | 2.3 mg | 2.783% |
| Selenium | 132.451 µg | 55 µg | 240.82% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.422 mg | 1.2 mg | 35.167% |
| Riboflavin (Vitamin B2) | 0.676 mg | 1.3 mg | 52% |
| Niacin (Vitamin B3) | 31.176 mg | 16 mg | 194.85% |
| Pantothenic Acid (Vitamin B5) | 3.071 mg | 5 mg | 61.42% |
| Vitamin B6 (Pyrodixine) | 3.071 mg | 1.3 mg | 236.231% |
| Vitamin B12 | 7.348 µg | 2.4 µg | 306.167% |
| Folate Total | 58.968 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 58.968 µg | - | - |
| Folate (Dietary Folate Equivalent) | 58.968 µg | - | - |
| Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
| Vitamin E | 1.225 mg | 15 mg | 8.167% |
| Vitamin K | 4.99 µg | 120 µg | 4.158% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 434.095 mg | 550 mg | 78.926% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 6.346 g | 20 g | 31.73% |
| Monounsaturated Fat | 7.806 g | - | - |
| Polyunsaturated Fat | 0.794 g | - | - |
| Cholesterol | 249.48 mg | 300 mg | 83.16% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)