Your-Doctor Foods Nutrients Values
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
Nutrients Values for 3 oz ( 85 Grams)
Nutrients Values for 3 oz ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 5.396 g - (ml) | 3000 g - (ml) | 0.18% |
| Energy | 27.423 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 1.371% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 2.602 g | 56 g | 4.646% |
| Total Lipid | 1.803 g | 65 g | 2.774% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.109 g | - | - |
| Sodium | 9.207 mg | 2400 mg | 0.384% |
| Potassium | 35.046 mg | 4700 mg | 0.746% |
| Calcium | 3.366 mg | 1200 mg | 0.281% |
| Phosphorus | 21.186 mg | 700 mg | 3.027% |
| Iron | 0.26 mg | 8 mg | 3.25% |
| Magnesium | 2.178 mg | 420 mg | 0.519% |
| Zinc | 0.611 mg | 11 mg | 5.555% |
| Copper | 0.008 mg | 0.9 mg | 0.889% |
| Manganese | 0.001 mg | 2.3 mg | 0.043% |
| Selenium | 2.138 µg | 55 µg | 3.887% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.005 mg | 1.2 mg | 0.417% |
| Riboflavin (Vitamin B2) | 0.019 mg | 1.3 mg | 1.462% |
| Niacin (Vitamin B3) | 0.529 mg | 16 mg | 3.306% |
| Pantothenic Acid (Vitamin B5) | 0.08 mg | 5 mg | 1.6% |
| Vitamin B6 (Pyrodixine) | 0.042 mg | 1.3 mg | 3.231% |
| Vitamin B12 | 0.277 µg | 2.4 µg | 11.542% |
| Folate Total | 1.188 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 1.188 µg | - | - |
| Folate (Dietary Folate Equivalent) | 1.188 µg | - | - |
| Vitamin A (International Units) | 0.891 IU International Units | 3000 IU International Units | 0.03% |
| Retinol | 0.297 µg | 900 µg | 0.033% |
| Vitamin A (Retinol Activity Equivalents) | 0.297 RAE | 3000 RAE | 0.01% |
| Vitamin E | 0.012 mg | 15 mg | 0.08% |
| Vitamin K | 0.218 µg | 120 µg | 0.182% |
| vitamin D International Units | 0.198 IU International Units | 600 IU International Units | 0.033% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 8.069 mg | 550 mg | 1.467% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.686 g | 20 g | 3.43% |
| Monounsaturated Fat | 0.816 g | - | - |
| Polyunsaturated Fat | 0.049 g | - | - |
| Cholesterol | 8.811 mg | 300 mg | 2.937% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)