Your-Doctor Foods Nutrients Values
Ice cream bar, stick or nugget, with crunch coating
Nutrients Values for 26 pieces ( 95 Grams)
Nutrients Values for 26 pieces ( 95 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 33.706 g - (ml) | 3000 g - (ml) | 1.124% |
| Energy | 340.1 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 17.005% |
| Carbohydrate | 35.264 g | 300 g | 11.755% |
| Total Sugar | 19.998 g | 36 g | 55.55% |
| Protein | 2.005 g | 56 g | 3.58% |
| Total Lipid | 23.997 g | 65 g | 36.918% |
| Total Dietary Fiber | 1.045 g | 38 g | 2.75% |
| Ash | 0.39 g | - | - |
| Sodium | 79.8 mg | 2400 mg | 3.325% |
| Potassium | 67.45 mg | 4700 mg | 1.435% |
| Calcium | 59.85 mg | 1200 mg | 4.988% |
| Phosphorus | 54.15 mg | 700 mg | 7.736% |
| Iron | 0 mg | 8 mg | 0% |
| Magnesium | 10.45 mg | 420 mg | 2.488% |
| Zinc | 0.304 mg | 11 mg | 2.764% |
| Copper | 0.029 mg | 0.9 mg | 3.222% |
| Manganese | 0 mg | 2.3 mg | 0% |
| Selenium | 3.8 µg | 55 µg | 6.909% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.041 mg | 1.2 mg | 3.417% |
| Riboflavin (Vitamin B2) | 0.066 mg | 1.3 mg | 5.077% |
| Niacin (Vitamin B3) | 0.521 mg | 16 mg | 3.256% |
| Pantothenic Acid (Vitamin B5) | 0.288 mg | 5 mg | 5.76% |
| Vitamin B6 (Pyrodixine) | 0.101 mg | 1.3 mg | 7.769% |
| Vitamin B12 | 0.086 µg | 2.4 µg | 3.583% |
| Folate Total | 2.85 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 2.85 µg | - | - |
| Folate (Dietary Folate Equivalent) | 2.85 µg | - | - |
| Vitamin A (International Units) | 99.75 IU International Units | 3000 IU International Units | 3.325% |
| Retinol | 33.25 µg | 900 µg | 3.694% |
| Vitamin A (Retinol Activity Equivalents) | 33.25 RAE | 3000 RAE | 1.108% |
| Vitamin E | 2.138 mg | 15 mg | 14.253% |
| Vitamin K | 21.185 µg | 120 µg | 17.654% |
| vitamin D International Units | 2.85 IU International Units | 600 IU International Units | 0.475% |
| Vitamin D (D2 + D3) | 0.095 µg | 15 µg | 0.633% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 4.75 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 42.75 mg | 550 mg | 7.773% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 17 g | 20 g | 85% |
| Monounsaturated Fat | 1.114 g | - | - |
| Polyunsaturated Fat | 2.098 g | - | - |
| Cholesterol | 15.2 mg | 300 mg | 5.067% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)