Your-Doctor Foods Nutrients Values
Cheese, dry white, queso seco
Nutrients Values for 1 cup, grated ( 97 Grams)
Nutrients Values for 1 cup, grated ( 97 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 40.905 g - (ml) | 3000 g - (ml) | 1.364% |
| Energy | 315.25 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 15.763% |
| Carbohydrate | 1.979 g | 300 g | 0.66% |
| Total Sugar | 0.534 g | 36 g | 1.483% |
| Protein | 23.775 g | 56 g | 42.455% |
| Total Lipid | 23.62 g | 65 g | 36.338% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 6.722 g | - | - |
| Sodium | 1753.76 mg | 2400 mg | 73.073% |
| Potassium | 112.52 mg | 4700 mg | 2.394% |
| Calcium | 641.17 mg | 1200 mg | 53.431% |
| Phosphorus | 460.75 mg | 700 mg | 65.821% |
| Iron | 0.175 mg | 8 mg | 2.188% |
| Magnesium | 26.19 mg | 420 mg | 6.236% |
| Zinc | 3.182 mg | 11 mg | 28.927% |
| Copper | 0.026 mg | 0.9 mg | 2.889% |
| Manganese | 0.017 mg | 2.3 mg | 0.739% |
| Selenium | 21.728 µg | 55 µg | 39.505% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.037 mg | 1.2 mg | 3.083% |
| Riboflavin (Vitamin B2) | 0.223 mg | 1.3 mg | 17.154% |
| Niacin (Vitamin B3) | 0.081 mg | 16 mg | 0.506% |
| Pantothenic Acid (Vitamin B5) | 0.386 mg | 5 mg | 7.72% |
| Vitamin B6 (Pyrodixine) | 0.088 mg | 1.3 mg | 6.769% |
| Vitamin B12 | 1.649 µg | 2.4 µg | 68.708% |
| Folate Total | 0 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0 µg | - | - |
| Vitamin A (International Units) | 776 IU International Units | 3000 IU International Units | 25.867% |
| Retinol | 216.31 µg | 900 µg | 24.034% |
| Vitamin A (Retinol Activity Equivalents) | 219.22 RAE | 3000 RAE | 7.307% |
| Vitamin E | 0.475 mg | 15 mg | 3.167% |
| Vitamin K | 1.455 µg | 120 µg | 1.213% |
| vitamin D International Units | 70.81 IU International Units | 600 IU International Units | 11.802% |
| Vitamin D (D2 + D3) | 1.746 µg | 15 µg | 11.64% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 32.01 µg | - | - |
| Beta Cryptoxanthin | 1.94 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 17.848 mg | 550 mg | 3.245% |
| Lutein + Zeaxanthin | 3.88 µg | 6000 µg | 0.065% |
| Saturated Fat | 13.306 g | 20 g | 66.53% |
| Monounsaturated Fat | 6.225 g | - | - |
| Polyunsaturated Fat | 1.207 g | - | - |
| Cholesterol | 75.66 mg | 300 mg | 25.22% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)