Your-Doctor Foods Nutrients Values
Cheese, muenster
Nutrients Values for 1 cup, shredded  ( 113 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids47.2 g - (ml) 3000 g - (ml) 1.573%
Energy415.84 KiloCalories (Kcal)2000 KiloCalories (Kcal)20.792%
Carbohydrate1.266 g 300 g 0.422%
Total Sugar1.266 g 36 g 3.517%
Protein26.453 g 56 g 47.238%
Total Lipid33.945 g 65 g 52.223%
Total Dietary Fiber0 g 38 g 0%
Ash4.136 g --
Sodium709.64 mg2400 mg29.568%
Potassium151.42 mg4700 mg3.222%
Calcium810.21 mg1200 mg67.518%
Phosphorus528.84 mg700 mg75.549%
Iron0.463 mg8 mg5.788%
Magnesium30.51 mg420 mg7.264%
Zinc3.175 mg11 mg28.864%
Copper0.035 mg0.9 mg3.889%
Manganese0.009 mg2.3 mg0.391%
Selenium16.385 µg55 µg29.791%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.015 mg1.2 mg1.25%
Riboflavin (Vitamin B2)0.362 mg1.3 mg27.846%
Niacin (Vitamin B3)0.116 mg16 mg0.725%
Pantothenic Acid (Vitamin B5)0.215 mg5 mg4.3%
Vitamin B6 (Pyrodixine)0.063 mg1.3 mg4.846%
Vitamin B121.661 µg2.4 µg69.208%
Folate Total13.56 µg--
Folic acid0 µg400 µg0%
Folate Food13.56 µg--
Folate (Dietary Folate Equivalent)13.56 µg--
Vitamin A (International Units)1143.56 IU International Units3000 IU International Units38.119%
Retinol335.61 µg900 µg37.29%
Vitamin A (Retinol Activity Equivalents)336.74 RAE3000 RAE11.225%
Vitamin E0.294 mg15 mg1.96%
Vitamin K2.825 µg120 µg2.354%
vitamin D International Units24.86 IU International Units600 IU International Units4.143%
Vitamin D (D2 + D3)0.678 µg15 µg4.52%
Alpha Carotene0 µg--
Beta Carotene14.69 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total17.402 mg550 mg3.164%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat21.598 g20 g107.99%
Monounsaturated Fat9.843 g--
Polyunsaturated Fat0.747 g--
Cholesterol108.48 mg300 mg36.16%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):