Your-Doctor Foods Nutrients Values
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Nutrients Values for ( Grams)
Nutrients Values for ( Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 71.427 g - (ml) | 3000 g - (ml) | 2.381% |
| Energy | 230.52 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 11.526% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 28.487 g | 56 g | 50.87% |
| Total Lipid | 12.068 g | 65 g | 18.566% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.22 g | - | - |
| Sodium | 84.75 mg | 2400 mg | 3.531% |
| Potassium | 410.19 mg | 4700 mg | 8.727% |
| Calcium | 16.95 mg | 1200 mg | 1.413% |
| Phosphorus | 244.08 mg | 700 mg | 34.869% |
| Iron | 3.13 mg | 8 mg | 39.125% |
| Magnesium | 25.99 mg | 420 mg | 6.188% |
| Zinc | 7.153 mg | 11 mg | 65.027% |
| Copper | 0.097 mg | 0.9 mg | 10.778% |
| Manganese | 0.014 mg | 2.3 mg | 0.609% |
| Selenium | 23.391 µg | 55 µg | 42.529% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.049 mg | 1.2 mg | 4.083% |
| Riboflavin (Vitamin B2) | 0.2 mg | 1.3 mg | 15.385% |
| Niacin (Vitamin B3) | 6.811 mg | 16 mg | 42.569% |
| Pantothenic Acid (Vitamin B5) | 0.719 mg | 5 mg | 14.38% |
| Vitamin B6 (Pyrodixine) | 0.428 mg | 1.3 mg | 32.923% |
| Vitamin B12 | 3.153 µg | 2.4 µg | 131.375% |
| Folate Total | 9.04 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 9.04 µg | - | - |
| Folate (Dietary Folate Equivalent) | 9.04 µg | - | - |
| Vitamin A (International Units) | 11.3 IU International Units | 3000 IU International Units | 0.377% |
| Retinol | 3.39 µg | 900 µg | 0.377% |
| Vitamin A (Retinol Activity Equivalents) | 3.39 RAE | 3000 RAE | 0.113% |
| Vitamin E | 0.147 mg | 15 mg | 0.98% |
| Vitamin K | 1.243 µg | 120 µg | 1.036% |
| vitamin D International Units | 2.26 IU International Units | 600 IU International Units | 0.377% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 91.53 mg | 550 mg | 16.642% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 4.734 g | 20 g | 23.67% |
| Monounsaturated Fat | 5.054 g | - | - |
| Polyunsaturated Fat | 0.431 g | - | - |
| Cholesterol | 94.92 mg | 300 mg | 31.64% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)