Your-Doctor Foods Nutrients Values
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Nutrients Values for 1 lb ( 453.6 Grams)
Nutrients Values for 1 lb ( 453.6 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 84.259 g - (ml) | 3000 g - (ml) | 2.809% |
| Energy | 225.32 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 11.266% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 35.134 g | 56 g | 62.739% |
| Total Lipid | 8.305 g | 65 g | 12.777% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.572 g | - | - |
| Sodium | 96.94 mg | 2400 mg | 4.039% |
| Potassium | 504.35 mg | 4700 mg | 10.731% |
| Calcium | 9.17 mg | 1200 mg | 0.764% |
| Phosphorus | 290.82 mg | 700 mg | 41.546% |
| Iron | 4.192 mg | 8 mg | 52.4% |
| Magnesium | 28.82 mg | 420 mg | 6.862% |
| Zinc | 8.371 mg | 11 mg | 76.1% |
| Copper | 0.131 mg | 0.9 mg | 14.556% |
| Manganese | 0 mg | 2.3 mg | 0% |
| Selenium | 39.3 µg | 55 µg | 71.455% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.118 mg | 1.2 mg | 9.833% |
| Riboflavin (Vitamin B2) | 0.33 mg | 1.3 mg | 25.385% |
| Niacin (Vitamin B3) | 4.623 mg | 16 mg | 28.894% |
| Pantothenic Acid (Vitamin B5) | 0 mg | 5 mg | 0% |
| Vitamin B6 (Pyrodixine) | 0.364 mg | 1.3 mg | 28% |
| Vitamin B12 | 4.022 µg | 2.4 µg | 167.583% |
| Folate Total | 13.1 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 13.1 µg | - | - |
| Folate (Dietary Folate Equivalent) | 13.1 µg | - | - |
| Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
| Vitamin E | 0.223 mg | 15 mg | 1.487% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 133.882 mg | 550 mg | 24.342% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 2.668 g | 20 g | 13.34% |
| Monounsaturated Fat | 4.284 g | - | - |
| Polyunsaturated Fat | 0.376 g | - | - |
| Cholesterol | 87.77 mg | 300 mg | 29.257% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)