Your-Doctor Foods Nutrients Values
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Nutrients Values for 1 lb  ( 453.6 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids84.259 g - (ml) 3000 g - (ml) 2.809%
Energy225.32 KiloCalories (Kcal)2000 KiloCalories (Kcal)11.266%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein35.134 g 56 g 62.739%
Total Lipid8.305 g 65 g 12.777%
Total Dietary Fiber0 g 38 g 0%
Ash1.572 g --
Sodium96.94 mg2400 mg4.039%
Potassium504.35 mg4700 mg10.731%
Calcium9.17 mg1200 mg0.764%
Phosphorus290.82 mg700 mg41.546%
Iron4.192 mg8 mg52.4%
Magnesium28.82 mg420 mg6.862%
Zinc8.371 mg11 mg76.1%
Copper0.131 mg0.9 mg14.556%
Manganese0 mg2.3 mg0%
Selenium39.3 µg55 µg71.455%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.118 mg1.2 mg9.833%
Riboflavin (Vitamin B2)0.33 mg1.3 mg25.385%
Niacin (Vitamin B3)4.623 mg16 mg28.894%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0.364 mg1.3 mg28%
Vitamin B124.022 µg2.4 µg167.583%
Folate Total13.1 µg--
Folic acid0 µg400 µg0%
Folate Food13.1 µg--
Folate (Dietary Folate Equivalent)13.1 µg--
Vitamin A (International Units)0 IU International Units3000 IU International Units0%
Retinol0 µg900 µg0%
Vitamin A (Retinol Activity Equivalents)0 RAE3000 RAE0%
Vitamin E0.223 mg15 mg1.487%
Vitamin K0 µg120 µg0%
vitamin D International Units0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total133.882 mg550 mg24.342%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat2.668 g20 g13.34%
Monounsaturated Fat4.284 g--
Polyunsaturated Fat0.376 g--
Cholesterol87.77 mg300 mg29.257%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):