Your-Doctor Foods Nutrients Values
 | 
Cheese, cream
Nutrients Values for 1 tbsp  ( 14.5 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids7.8 g/ml 3000 g/ml 0.3%
Energy49.6 KiloCalories (Calories)2000 KiloCalories (Calories)2.5%
Carbohydrate0.6 g 300 g 0.2%
Total Sugar0.4 g 36 g 1.1%
Protein0.9 g 56 g 1.6%
Total Lipid4.9 g 65 g 7.5%
Total Dietary Fiber0 g 38 g 0%
Ash0.1 g --
Sodium46.5 mg2400 mg1.9%
Potassium20 mg4700 mg0.4%
Calcium14.2 mg1200 mg1.2%
Phosphorus15.4 mg700 mg2.2%
Iron0 mg8 mg0%
Magnesium1.3 mg420 mg0.3%
Zinc0.1 mg11 mg0.9%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium0.3 µg55 µg0.5%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0 µg16 µg0%
Pantothenic Acid (Vitamin B5)0.1 mg5 mg2%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120 µg2.4 µg0%
Folate Total1.6 mg--
Folic acid0 mg400 mg0%
Folate Food1.6 mg--
Folate (Dietary Folate Equivalent)1.6 mg--
Vitamin A (International Units)194.7 mg3000 mg6.5%
Retinol52.1 mg900 mg5.8%
Vitamin A (Retinol Activity Equivalents)53.1 µg3000 µg1.8%
Vitamin E0 µg15 µg0%
Vitamin K0.4 µg120 µg0.3%
vitamin D International Units3.6 µg600 µg0.6%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene12.8 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total3.9 µg550 µg0.7%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat2.8 g20 g14%
Monounsaturated Fat1.3 g--
Polyunsaturated Fat0.1 g--
Cholesterol16 mg300 mg5.3%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)