Your-Doctor Foods Nutrients Values
Turkey from whole, light meat, raw
Nutrients Values for ( Grams)
Nutrients Values for ( Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 107.842 g - (ml) | 3000 g - (ml) | 3.595% |
| Energy | 164.16 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 8.208% |
| Carbohydrate | 0.202 g | 300 g | 0.067% |
| Total Sugar | 0.072 g | 36 g | 0.2% |
| Protein | 34.07 g | 56 g | 60.839% |
| Total Lipid | 2.131 g | 65 g | 3.278% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.498 g | - | - |
| Sodium | 162.72 mg | 2400 mg | 6.78% |
| Potassium | 348.48 mg | 4700 mg | 7.414% |
| Calcium | 15.84 mg | 1200 mg | 1.32% |
| Phosphorus | 289.44 mg | 700 mg | 41.349% |
| Iron | 1.051 mg | 8 mg | 13.138% |
| Magnesium | 40.32 mg | 420 mg | 9.6% |
| Zinc | 1.843 mg | 11 mg | 16.755% |
| Copper | 0.101 mg | 0.9 mg | 11.222% |
| Manganese | 0.016 mg | 2.3 mg | 0.696% |
| Selenium | 32.688 µg | 55 µg | 59.433% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.06 mg | 1.2 mg | 5% |
| Riboflavin (Vitamin B2) | 0.209 mg | 1.3 mg | 16.077% |
| Niacin (Vitamin B3) | 14.291 mg | 16 mg | 89.319% |
| Pantothenic Acid (Vitamin B5) | 1.116 mg | 5 mg | 22.32% |
| Vitamin B6 (Pyrodixine) | 1.171 mg | 1.3 mg | 90.077% |
| Vitamin B12 | 0.907 µg | 2.4 µg | 37.792% |
| Folate Total | 10.08 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 10.08 µg | - | - |
| Folate (Dietary Folate Equivalent) | 10.08 µg | - | - |
| Vitamin A (International Units) | 28.8 IU International Units | 3000 IU International Units | 0.96% |
| Retinol | 8.64 µg | 900 µg | 0.96% |
| Vitamin A (Retinol Activity Equivalents) | 8.64 RAE | 3000 RAE | 0.288% |
| Vitamin E | 0.086 mg | 15 mg | 0.573% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 7.2 IU International Units | 600 IU International Units | 1.2% |
| Vitamin D (D2 + D3) | 0.144 µg | 15 µg | 0.96% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 76.32 mg | 550 mg | 13.876% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.416 g | 20 g | 2.08% |
| Monounsaturated Fat | 0.38 g | - | - |
| Polyunsaturated Fat | 0.372 g | - | - |
| Cholesterol | 82.08 mg | 300 mg | 27.36% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)