Your-Doctor Foods Nutrients Values
Beef, New Zealand, imported, cube roll, separable lean and fat, raw
Nutrients Values for   (  Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids9.507 g - (ml) 3000 g - (ml) 0.317%
Energy33.75 KiloCalories (Kcal)2000 KiloCalories (Kcal)1.688%
Carbohydrate0.197 g 300 g 0.066%
Total Sugar0 g 36 g 0%
Protein2.733 g 56 g 4.88%
Total Lipid2.447 g 65 g 3.765%
Total Dietary Fiber0 g 38 g 0%
Ash0.125 g --
Sodium6.45 mg2400 mg0.269%
Potassium44.55 mg4700 mg0.948%
Calcium0.75 mg1200 mg0.063%
Phosphorus24.15 mg700 mg3.45%
Iron0.287 mg8 mg3.588%
Magnesium2.7 mg420 mg0.643%
Zinc0.498 mg11 mg4.527%
Copper0.008 mg0.9 mg0.889%
Manganese0.001 mg2.3 mg0.043%
Selenium0.66 µg55 µg1.2%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.011 mg1.2 mg0.917%
Riboflavin (Vitamin B2)0.011 mg1.3 mg0.846%
Niacin (Vitamin B3)0.452 mg16 mg2.825%
Pantothenic Acid (Vitamin B5)0.044 mg5 mg0.88%
Vitamin B6 (Pyrodixine)0.038 mg1.3 mg2.923%
Vitamin B120.209 µg2.4 µg8.708%
Folate Total0 µg--
Folic acid0 µg400 µg0%
Folate Food0 µg--
Folate (Dietary Folate Equivalent)0 µg--
Vitamin A (International Units)7.35 IU International Units3000 IU International Units0.245%
Retinol2.25 µg900 µg0.25%
Vitamin A (Retinol Activity Equivalents)2.25 RAE3000 RAE0.075%
Vitamin E0.051 mg15 mg0.34%
Vitamin K0 µg120 µg0%
vitamin D International Units1.2 IU International Units600 IU International Units0.2%
Vitamin D (D2 + D3)0.03 µg15 µg0.2%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total0 mg550 mg0%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat1.01 g20 g5.05%
Monounsaturated Fat0.829 g--
Polyunsaturated Fat0.063 g--
Cholesterol9 mg300 mg3%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):