Your-Doctor Foods Nutrients Values
Yogurt, fruit, low fat, 9 grams protein per 8 ounce
Nutrients Values for 1 container, (4.4 oz)  ( 125 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids128.01 g - (ml) 3000 g - (ml) 4.267%
Energy168.3 KiloCalories (Kcal)2000 KiloCalories (Kcal)8.415%
Carbohydrate31.688 g 300 g 10.563%
Total Sugar31.688 g 36 g 88.022%
Protein6.766 g 56 g 12.082%
Total Lipid1.955 g 65 g 3.008%
Total Dietary Fiber0 g 38 g 0%
Ash1.581 g --
Sodium90.1 mg2400 mg3.754%
Potassium300.9 mg4700 mg6.402%
Calcium234.6 mg1200 mg19.55%
Phosphorus185.3 mg700 mg26.471%
Iron0.102 mg8 mg1.275%
Magnesium22.1 mg420 mg5.262%
Zinc1.139 mg11 mg10.355%
Copper0.134 mg0.9 mg14.889%
Manganese0.109 mg2.3 mg4.739%
Selenium4.76 µg55 µg8.655%
Vitamin C (L-Ascorbic Acid)1.02 mg90 mg1.133%
Thiamine (Vitamin B1)0.058 mg1.2 mg4.833%
Riboflavin (Vitamin B2)0.275 mg1.3 mg21.154%
Niacin (Vitamin B3)0.146 mg16 mg0.913%
Pantothenic Acid (Vitamin B5)0.758 mg5 mg15.16%
Vitamin B6 (Pyrodixine)0.063 mg1.3 mg4.846%
Vitamin B120.731 µg2.4 µg30.458%
Folate Total15.3 µg--
Folic acid0 µg400 µg0%
Folate Food15.3 µg--
Folate (Dietary Folate Equivalent)15.3 µg--
Vitamin A (International Units)68 IU International Units3000 IU International Units2.267%
Retinol18.7 µg900 µg2.078%
Vitamin A (Retinol Activity Equivalents)18.7 RAE3000 RAE0.623%
Vitamin E0.034 mg15 mg0.227%
Vitamin K0.17 µg120 µg0.142%
vitamin D International Units1.7 IU International Units600 IU International Units0.283%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene3.4 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total25.84 mg550 mg4.698%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat1.261 g20 g6.305%
Monounsaturated Fat0.537 g--
Polyunsaturated Fat0.056 g--
Cholesterol8.5 mg300 mg2.833%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):