Your-Doctor Foods Nutrients Values
Egg substitute, liquid or frozen, fat free
Nutrients Values for 1 cup ( 240 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 208.8 g - (ml) | 3000 g - (ml) | 6.96% |
Energy | 115.2 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 5.76% |
Carbohydrate | 4.8 g | 300 g | 1.6% |
Total Sugar | 4.8 g | 36 g | 13.333% |
Protein | 24 g | 56 g | 42.857% |
Total Lipid | 0 g | 65 g | 0% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 3.12 g | - | - |
Sodium | 477.6 mg | 2400 mg | 19.9% |
Potassium | 511.2 mg | 4700 mg | 10.877% |
Calcium | 175.2 mg | 1200 mg | 14.6% |
Phosphorus | 172.8 mg | 700 mg | 24.686% |
Iron | 4.752 mg | 8 mg | 59.4% |
Magnesium | 36 mg | 420 mg | 8.571% |
Zinc | 2.352 mg | 11 mg | 21.382% |
Copper | 0.053 mg | 0.9 mg | 5.889% |
Manganese | 0.014 mg | 2.3 mg | 0.609% |
Selenium | 99.12 µg | 55 µg | 180.218% |
Vitamin C (L-Ascorbic Acid) | 1.2 mg | 90 mg | 1.333% |
Thiamine (Vitamin B1) | 0.288 mg | 1.2 mg | 24% |
Riboflavin (Vitamin B2) | 0.926 mg | 1.3 mg | 71.231% |
Niacin (Vitamin B3) | 0.336 mg | 16 mg | 2.1% |
Pantothenic Acid (Vitamin B5) | 3.984 mg | 5 mg | 79.68% |
Vitamin B6 (Pyrodixine) | 0.319 mg | 1.3 mg | 24.538% |
Vitamin B12 | 0.816 µg | 2.4 µg | 34% |
Folate Total | 38.4 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 38.4 µg | - | - |
Folate (Dietary Folate Equivalent) | 38.4 µg | - | - |
Vitamin A (International Units) | 540 IU International Units | 3000 IU International Units | 18% |
Retinol | 0 µg | 900 µg | 0% |
Vitamin A (Retinol Activity Equivalents) | 26.4 RAE | 3000 RAE | 0.88% |
Vitamin E | 3.816 mg | 15 mg | 25.44% |
Vitamin K | 0.48 µg | 120 µg | 0.4% |
vitamin D International Units | 158.4 IU International Units | 600 IU International Units | 26.4% |
Vitamin D (D2 + D3) | 3.84 µg | 15 µg | 25.6% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 324 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 6 mg | 550 mg | 1.091% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 0 g | 20 g | 0% |
Monounsaturated Fat | 0 g | - | - |
Polyunsaturated Fat | 0 g | - | - |
Cholesterol | 0 mg | 300 mg | 0% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)