Your-Doctor Foods Nutrients Values
Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted
Nutrients Values for   (  Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids156.912 g - (ml) 3000 g - (ml) 5.23%
Energy393.6 KiloCalories (Kcal)2000 KiloCalories (Kcal)19.68%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein71.232 g 56 g 127.2%
Total Lipid11.952 g 65 g 18.388%
Total Dietary Fiber0 g 38 g 0%
Ash2.76 g --
Sodium103.2 mg2400 mg4.3%
Potassium897.6 mg4700 mg19.098%
Calcium9.6 mg1200 mg0.8%
Phosphorus532.8 mg700 mg76.114%
Iron4.536 mg8 mg56.7%
Magnesium57.6 mg420 mg13.714%
Zinc9.48 mg11 mg86.182%
Copper0.151 mg0.9 mg16.778%
Manganese0.01 mg2.3 mg0.435%
Selenium4.32 µg55 µg7.855%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.098 mg1.2 mg8.167%
Riboflavin (Vitamin B2)0.269 mg1.3 mg20.692%
Niacin (Vitamin B3)9.559 mg16 mg59.744%
Pantothenic Acid (Vitamin B5)0.847 mg5 mg16.94%
Vitamin B6 (Pyrodixine)0.809 mg1.3 mg62.231%
Vitamin B123 µg2.4 µg125%
Folate Total0 µg--
Folic acid0 µg400 µg0%
Folate Food0 µg--
Folate (Dietary Folate Equivalent)0 µg--
Vitamin A (International Units)57.6 IU International Units3000 IU International Units1.92%
Retinol16.8 µg900 µg1.867%
Vitamin A (Retinol Activity Equivalents)16.8 RAE3000 RAE0.56%
Vitamin E1.44 mg15 mg9.6%
Vitamin K0 µg120 µg0%
vitamin D International Units12 IU International Units600 IU International Units2%
Vitamin D (D2 + D3)0.24 µg15 µg1.6%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total0 mg550 mg0%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat3.895 g20 g19.475%
Monounsaturated Fat4.394 g--
Polyunsaturated Fat0.646 g--
Cholesterol160.8 mg300 mg53.6%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):