Your-Doctor Foods Nutrients Values
Salad dressing, caesar, low calorie
Nutrients Values for 1 cup  ( 240 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids175.2 g - (ml) 3000 g - (ml) 5.8%
Energy264 KiloCalories (Calories)2000 KiloCalories (Calories)13.2%
Carbohydrate45.6 g 300 g 15.2%
Total Sugar38.4 g 36 g 106.7%
Protein0 g 56 g 0%
Total Lipid9.6 g 65 g 14.8%
Total Dietary Fiber0 g 38 g 0%
Ash9.6 g --
Sodium2755.2 mg2400 mg114.8%
Potassium69.6 mg4700 mg1.5%
Calcium57.6 mg1200 mg4.8%
Phosphorus45.6 mg700 mg6.5%
Iron0 mg8 mg0%
Magnesium4.8 mg420 mg1.1%
Zinc0 mg11 mg0%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium4.8 µg55 µg8.7%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0 µg16 µg0%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120 µg2.4 µg0%
Folate Total4.8 mg--
Folic acid0 mg400 mg0%
Folate Food4.8 mg--
Folate (Dietary Folate Equivalent)4.8 mg--
Vitamin A (International Units)12 mg3000 mg0.4%
Retinol2.4 mg900 mg0.3%
Vitamin A (Retinol Activity Equivalents)2.4 µg3000 µg0.1%
Vitamin E2.4 µg15 µg16%
Vitamin K2.4 µg120 µg2%
vitamin D International Units0 µg600 µg0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene2.4 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total40.8 µg550 µg7.4%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat2.4 g20 g12%
Monounsaturated Fat2.4 g--
Polyunsaturated Fat4.8 g--
Cholesterol4.8 mg300 mg1.6%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)