Your-Doctor Foods Nutrients Values
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
Nutrients Values for 1 steak ( 268 Grams)
Nutrients Values for 1 steak ( 268 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 192.102 g - (ml) | 3000 g - (ml) | 6.403% |
| Energy | 361.8 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 18.09% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 62.444 g | 56 g | 111.507% |
| Total Lipid | 12.489 g | 65 g | 19.214% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.787 g | - | - |
| Sodium | 125.96 mg | 2400 mg | 5.248% |
| Potassium | 771.84 mg | 4700 mg | 16.422% |
| Calcium | 37.52 mg | 1200 mg | 3.127% |
| Phosphorus | 562.8 mg | 700 mg | 80.4% |
| Iron | 4.636 mg | 8 mg | 57.95% |
| Magnesium | 32.16 mg | 420 mg | 7.657% |
| Zinc | 9.755 mg | 11 mg | 88.682% |
| Copper | 0.121 mg | 0.9 mg | 13.444% |
| Manganese | 0.005 mg | 2.3 mg | 0.217% |
| Selenium | 58.96 µg | 55 µg | 107.2% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.161 mg | 1.2 mg | 13.417% |
| Riboflavin (Vitamin B2) | 0.59 mg | 1.3 mg | 45.385% |
| Niacin (Vitamin B3) | 17.246 mg | 16 mg | 107.788% |
| Pantothenic Acid (Vitamin B5) | 1.045 mg | 5 mg | 20.9% |
| Vitamin B6 (Pyrodixine) | 1.509 mg | 1.3 mg | 116.077% |
| Vitamin B12 | 5.038 µg | 2.4 µg | 209.917% |
| Folate Total | 10.72 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 10.72 µg | - | - |
| Folate (Dietary Folate Equivalent) | 10.72 µg | - | - |
| Vitamin A (International Units) | 18.76 IU International Units | 3000 IU International Units | 0.625% |
| Retinol | 5.36 µg | 900 µg | 0.596% |
| Vitamin A (Retinol Activity Equivalents) | 5.36 RAE | 3000 RAE | 0.179% |
| Vitamin E | 0.536 mg | 15 mg | 3.573% |
| Vitamin K | 4.02 µg | 120 µg | 3.35% |
| vitamin D International Units | 5.36 IU International Units | 600 IU International Units | 0.893% |
| Vitamin D (D2 + D3) | 0.268 µg | 15 µg | 1.787% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 164.284 mg | 550 mg | 29.87% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 4.888 g | 20 g | 24.44% |
| Monounsaturated Fat | 5.507 g | - | - |
| Polyunsaturated Fat | 0.85 g | - | - |
| Cholesterol | 166.16 mg | 300 mg | 55.387% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)