Your-Doctor Foods Nutrients Values
Cheese, limburger
Nutrients Values for 1 oz  ( 28.35 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids13.727 g - (ml) 3000 g - (ml) 0.458%
Energy92.705 KiloCalories (Kcal)2000 KiloCalories (Kcal)4.635%
Carbohydrate0.139 g 300 g 0.046%
Total Sugar0.139 g 36 g 0.386%
Protein5.684 g 56 g 10.15%
Total Lipid7.725 g 65 g 11.885%
Total Dietary Fiber0 g 38 g 0%
Ash1.074 g --
Sodium226.8 mg2400 mg9.45%
Potassium36.288 mg4700 mg0.772%
Calcium140.9 mg1200 mg11.742%
Phosphorus111.416 mg700 mg15.917%
Iron0.037 mg8 mg0.463%
Magnesium5.954 mg420 mg1.418%
Zinc0.595 mg11 mg5.409%
Copper0.006 mg0.9 mg0.667%
Manganese0.011 mg2.3 mg0.478%
Selenium4.111 µg55 µg7.475%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.023 mg1.2 mg1.917%
Riboflavin (Vitamin B2)0.143 mg1.3 mg11%
Niacin (Vitamin B3)0.045 mg16 mg0.281%
Pantothenic Acid (Vitamin B5)0.334 mg5 mg6.68%
Vitamin B6 (Pyrodixine)0.024 mg1.3 mg1.846%
Vitamin B120.295 µg2.4 µg12.292%
Folate Total16.443 µg--
Folic acid0 µg400 µg0%
Folate Food16.443 µg--
Folate (Dietary Folate Equivalent)16.443 µg--
Vitamin A (International Units)327.443 IU International Units3000 IU International Units10.915%
Retinol96.107 µg900 µg10.679%
Vitamin A (Retinol Activity Equivalents)96.39 RAE3000 RAE3.213%
Vitamin E0.065 mg15 mg0.433%
Vitamin K0.652 µg120 µg0.543%
vitamin D International Units5.67 IU International Units600 IU International Units0.945%
Vitamin D (D2 + D3)0.142 µg15 µg0.947%
Alpha Carotene0 µg--
Beta Carotene4.253 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total4.366 mg550 mg0.794%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat4.747 g20 g23.735%
Monounsaturated Fat2.44 g--
Polyunsaturated Fat0.14 g--
Cholesterol25.515 mg300 mg8.505%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):