Your-Doctor Foods Nutrients Values
Cheese, provolone
Nutrients Values for 1 oz ( 28.35 Grams)
Nutrients Values for 1 oz ( 28.35 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 11.609 g - (ml) | 3000 g - (ml) | 0.387% |
| Energy | 99.509 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 4.975% |
| Carbohydrate | 0.607 g | 300 g | 0.202% |
| Total Sugar | 0.159 g | 36 g | 0.442% |
| Protein | 7.252 g | 56 g | 12.95% |
| Total Lipid | 7.547 g | 65 g | 11.611% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.335 g | - | - |
| Sodium | 248.346 mg | 2400 mg | 10.348% |
| Potassium | 39.123 mg | 4700 mg | 0.832% |
| Calcium | 214.326 mg | 1200 mg | 17.861% |
| Phosphorus | 140.616 mg | 700 mg | 20.088% |
| Iron | 0.147 mg | 8 mg | 1.838% |
| Magnesium | 7.938 mg | 420 mg | 1.89% |
| Zinc | 0.916 mg | 11 mg | 8.327% |
| Copper | 0.007 mg | 0.9 mg | 0.778% |
| Manganese | 0.003 mg | 2.3 mg | 0.13% |
| Selenium | 4.111 µg | 55 µg | 7.475% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.005 mg | 1.2 mg | 0.417% |
| Riboflavin (Vitamin B2) | 0.091 mg | 1.3 mg | 7% |
| Niacin (Vitamin B3) | 0.044 mg | 16 mg | 0.275% |
| Pantothenic Acid (Vitamin B5) | 0.135 mg | 5 mg | 2.7% |
| Vitamin B6 (Pyrodixine) | 0.021 mg | 1.3 mg | 1.615% |
| Vitamin B12 | 0.414 µg | 2.4 µg | 17.25% |
| Folate Total | 2.835 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 2.835 µg | - | - |
| Folate (Dietary Folate Equivalent) | 2.835 µg | - | - |
| Vitamin A (International Units) | 249.48 IU International Units | 3000 IU International Units | 8.316% |
| Retinol | 65.205 µg | 900 µg | 7.245% |
| Vitamin A (Retinol Activity Equivalents) | 66.906 RAE | 3000 RAE | 2.23% |
| Vitamin E | 0.065 mg | 15 mg | 0.433% |
| Vitamin K | 0.624 µg | 120 µg | 0.52% |
| vitamin D International Units | 5.67 IU International Units | 600 IU International Units | 0.945% |
| Vitamin D (D2 + D3) | 0.142 µg | 15 µg | 0.947% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 19.278 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 4.366 mg | 550 mg | 0.794% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 4.842 g | 20 g | 24.21% |
| Monounsaturated Fat | 2.096 g | - | - |
| Polyunsaturated Fat | 0.218 g | - | - |
| Cholesterol | 19.562 mg | 300 mg | 6.521% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)