Your-Doctor Foods Nutrients Values
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Nutrients Values for 1 steak ( 297 Grams)
Nutrients Values for 1 steak ( 297 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 192.011 g - (ml) | 3000 g - (ml) | 6.4% |
| Energy | 525.69 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 26.285% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 84.378 g | 56 g | 150.675% |
| Total Lipid | 18.236 g | 65 g | 28.055% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 3.683 g | - | - |
| Sodium | 198.99 mg | 2400 mg | 8.291% |
| Potassium | 1087.02 mg | 4700 mg | 23.128% |
| Calcium | 35.64 mg | 1200 mg | 2.97% |
| Phosphorus | 727.65 mg | 700 mg | 103.95% |
| Iron | 8.583 mg | 8 mg | 107.288% |
| Magnesium | 71.28 mg | 420 mg | 16.971% |
| Zinc | 24.562 mg | 11 mg | 223.291% |
| Copper | 0.3 mg | 0.9 mg | 33.333% |
| Manganese | 0.039 mg | 2.3 mg | 1.696% |
| Selenium | 91.773 µg | 55 µg | 166.86% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.294 mg | 1.2 mg | 24.5% |
| Riboflavin (Vitamin B2) | 0.689 mg | 1.3 mg | 53% |
| Niacin (Vitamin B3) | 15.964 mg | 16 mg | 99.775% |
| Pantothenic Acid (Vitamin B5) | 2.468 mg | 5 mg | 49.36% |
| Vitamin B6 (Pyrodixine) | 1.972 mg | 1.3 mg | 151.692% |
| Vitamin B12 | 10.603 µg | 2.4 µg | 441.792% |
| Folate Total | 20.79 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 20.79 µg | - | - |
| Folate (Dietary Folate Equivalent) | 20.79 µg | - | - |
| Vitamin A (International Units) | 62.37 IU International Units | 3000 IU International Units | 2.079% |
| Retinol | 17.82 µg | 900 µg | 1.98% |
| Vitamin A (Retinol Activity Equivalents) | 17.82 RAE | 3000 RAE | 0.594% |
| Vitamin E | 0.208 mg | 15 mg | 1.387% |
| Vitamin K | 4.752 µg | 120 µg | 3.96% |
| vitamin D International Units | 11.88 IU International Units | 600 IU International Units | 1.98% |
| Vitamin D (D2 + D3) | 0.297 µg | 15 µg | 1.98% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 267.894 mg | 550 mg | 48.708% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 7.847 g | 20 g | 39.235% |
| Monounsaturated Fat | 9.151 g | - | - |
| Polyunsaturated Fat | 1.019 g | - | - |
| Cholesterol | 246.51 mg | 300 mg | 82.17% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)