Your-Doctor Foods Nutrients Values
Milk, goat, fluid, with added vitamin D
Nutrients Values for 1 cup ( 244 Grams)
Nutrients Values for 1 cup ( 244 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 26.805 g - (ml) | 3000 g - (ml) | 0.894% |
| Energy | 21.252 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 1.063% |
| Carbohydrate | 1.371 g | 300 g | 0.457% |
| Total Sugar | 1.371 g | 36 g | 3.808% |
| Protein | 1.096 g | 56 g | 1.957% |
| Total Lipid | 1.275 g | 65 g | 1.962% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.253 g | - | - |
| Sodium | 15.4 mg | 2400 mg | 0.642% |
| Potassium | 62.832 mg | 4700 mg | 1.337% |
| Calcium | 41.272 mg | 1200 mg | 3.439% |
| Phosphorus | 34.188 mg | 700 mg | 4.884% |
| Iron | 0.015 mg | 8 mg | 0.188% |
| Magnesium | 4.312 mg | 420 mg | 1.027% |
| Zinc | 0.092 mg | 11 mg | 0.836% |
| Copper | 0.014 mg | 0.9 mg | 1.556% |
| Manganese | 0.006 mg | 2.3 mg | 0.261% |
| Selenium | 0.431 µg | 55 µg | 0.784% |
| Vitamin C (L-Ascorbic Acid) | 0.4 mg | 90 mg | 0.444% |
| Thiamine (Vitamin B1) | 0.015 mg | 1.2 mg | 1.25% |
| Riboflavin (Vitamin B2) | 0.043 mg | 1.3 mg | 3.308% |
| Niacin (Vitamin B3) | 0.085 mg | 16 mg | 0.531% |
| Pantothenic Acid (Vitamin B5) | 0.095 mg | 5 mg | 1.9% |
| Vitamin B6 (Pyrodixine) | 0.014 mg | 1.3 mg | 1.077% |
| Vitamin B12 | 0.022 µg | 2.4 µg | 0.917% |
| Folate Total | 0.308 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0.308 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0.308 µg | - | - |
| Vitamin A (International Units) | 60.984 IU International Units | 3000 IU International Units | 2.033% |
| Retinol | 17.248 µg | 900 µg | 1.916% |
| Vitamin A (Retinol Activity Equivalents) | 17.556 RAE | 3000 RAE | 0.585% |
| Vitamin E | 0.022 mg | 15 mg | 0.147% |
| Vitamin K | 0.092 µg | 120 µg | 0.077% |
| vitamin D International Units | 15.708 IU International Units | 600 IU International Units | 2.618% |
| Vitamin D (D2 + D3) | 0.4 µg | 15 µg | 2.667% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 2.156 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 4.928 mg | 550 mg | 0.896% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.821 g | 20 g | 4.105% |
| Monounsaturated Fat | 0.342 g | - | - |
| Polyunsaturated Fat | 0.046 g | - | - |
| Cholesterol | 3.388 mg | 300 mg | 1.129% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)