Your-Doctor Foods Nutrients Values
 | 
Milk, human, mature, fluid
Nutrients Values for 1 fl oz  ( 30.8 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids27.1 g - (ml) 3000 g - (ml) 0.9%
Energy21.6 KiloCalories (Calories)2000 KiloCalories (Calories)1.1%
Carbohydrate2.2 g 300 g 0.7%
Total Sugar2.2 g 36 g 6.1%
Protein0.3 g 56 g 0.5%
Total Lipid1.2 g 65 g 1.8%
Total Dietary Fiber0 g 38 g 0%
Ash0 g --
Sodium5.2 mg2400 mg0.2%
Potassium15.7 mg4700 mg0.3%
Calcium9.9 mg1200 mg0.8%
Phosphorus4.3 mg700 mg0.6%
Iron0 mg8 mg0%
Magnesium0.9 mg420 mg0.2%
Zinc0 mg11 mg0%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium0.6 µg55 µg1.1%
Vitamin C (L-Ascorbic Acid)1.5 IU International Units90 IU International Units1.7%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0 µg16 µg0%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120 µg2.4 µg0%
Folate Total1.5 mg--
Folic acid0 mg400 mg0%
Folate Food1.5 mg--
Folate (Dietary Folate Equivalent)1.5 mg--
Vitamin A (International Units)65.3 mg3000 mg2.2%
Retinol18.5 mg900 mg2.1%
Vitamin A (Retinol Activity Equivalents)18.8 µg3000 µg0.6%
Vitamin E0 µg15 µg0%
Vitamin K0 µg120 µg0%
vitamin D International Units0.9 µg600 µg0.2%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene2.2 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total4.9 µg550 µg0.9%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0.6 g20 g3%
Monounsaturated Fat0.6 g--
Polyunsaturated Fat0 g--
Cholesterol4.3 mg300 mg1.4%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)