Your-Doctor Foods Nutrients Values
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
Nutrients Values for 1 lb ( 453.6 Grams)
Nutrients Values for 1 lb ( 453.6 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 272.251 g - (ml) | 3000 g - (ml) | 9.075% |
| Energy | 857.304 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 42.865% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 133.086 g | 56 g | 237.654% |
| Total Lipid | 31.933 g | 65 g | 49.128% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 5.307 g | - | - |
| Sodium | 272.16 mg | 2400 mg | 11.34% |
| Potassium | 1301.832 mg | 4700 mg | 27.699% |
| Calcium | 36.288 mg | 1200 mg | 3.024% |
| Phosphorus | 1056.888 mg | 700 mg | 150.984% |
| Iron | 17.191 mg | 8 mg | 214.888% |
| Magnesium | 99.792 mg | 420 mg | 23.76% |
| Zinc | 35.698 mg | 11 mg | 324.527% |
| Copper | 0.671 mg | 0.9 mg | 74.556% |
| Manganese | 0 mg | 2.3 mg | 0% |
| Selenium | 136.08 µg | 55 µg | 247.418% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.34 mg | 1.2 mg | 28.333% |
| Riboflavin (Vitamin B2) | 1.152 mg | 1.3 mg | 88.615% |
| Niacin (Vitamin B3) | 14.157 mg | 16 mg | 88.481% |
| Pantothenic Acid (Vitamin B5) | 0 mg | 5 mg | 0% |
| Vitamin B6 (Pyrodixine) | 1.184 mg | 1.3 mg | 91.077% |
| Vitamin B12 | 13.472 µg | 2.4 µg | 561.333% |
| Folate Total | 40.824 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 40.824 µg | - | - |
| Folate (Dietary Folate Equivalent) | 40.824 µg | - | - |
| Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
| Vitamin E | 0.59 mg | 15 mg | 3.933% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 10.301 g | 20 g | 51.505% |
| Monounsaturated Fat | 15.649 g | - | - |
| Polyunsaturated Fat | 1.397 g | - | - |
| Cholesterol | 426.384 mg | 300 mg | 142.128% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)