Your-Doctor Foods Nutrients Values
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Nutrients Values for 1 lb  ( 453.6 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids281.822 g - (ml) 3000 g - (ml) 9.394%
Energy889.056 KiloCalories (Kcal)2000 KiloCalories (Kcal)44.453%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein123.833 g 56 g 221.13%
Total Lipid39.735 g 65 g 61.131%
Total Dietary Fiber0 g 38 g 0%
Ash5.715 g --
Sodium326.592 mg2400 mg13.608%
Potassium1687.392 mg4700 mg35.902%
Calcium31.752 mg1200 mg2.646%
Phosphorus975.24 mg700 mg139.32%
Iron14.016 mg8 mg175.2%
Magnesium95.256 mg420 mg22.68%
Zinc27.942 mg11 mg254.018%
Copper0.44 mg0.9 mg48.889%
Manganese0 mg2.3 mg0%
Selenium133.358 µg55 µg242.469%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.417 mg1.2 mg34.75%
Riboflavin (Vitamin B2)1.161 mg1.3 mg89.308%
Niacin (Vitamin B3)16.325 mg16 mg102.031%
Pantothenic Acid (Vitamin B5)3.171 mg5 mg63.42%
Vitamin B6 (Pyrodixine)1.288 mg1.3 mg99.077%
Vitamin B1214.288 µg2.4 µg595.333%
Folate Total45.36 µg--
Folic acid0 µg400 µg0%
Folate Food45.36 µg--
Folate (Dietary Folate Equivalent)45.36 µg--
Vitamin A (International Units)0 IU International Units3000 IU International Units0%
Retinol0 µg900 µg0%
Vitamin A (Retinol Activity Equivalents)0 RAE3000 RAE0%
Vitamin E0.726 mg15 mg4.84%
Vitamin K0 µg120 µg0%
vitamin D International Units27.216 IU International Units600 IU International Units4.536%
Vitamin D (D2 + D3)0.454 µg15 µg3.027%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total471.744 mg550 mg85.772%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat15.191 g20 g75.955%
Monounsaturated Fat18.929 g--
Polyunsaturated Fat2.023 g--
Cholesterol331.128 mg300 mg110.376%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):