Your-Doctor Foods Nutrients Values
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Nutrients Values for 1 lb  ( 453.6 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids259.278 g - (ml) 3000 g - (ml) 8.643%
Energy1156.68 KiloCalories (Kcal)2000 KiloCalories (Kcal)57.834%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein106.641 g 56 g 190.43%
Total Lipid77.702 g 65 g 119.542%
Total Dietary Fiber0 g 38 g 0%
Ash4.218 g --
Sodium417.312 mg2400 mg17.388%
Potassium1719.144 mg4700 mg36.578%
Calcium49.896 mg1200 mg4.158%
Phosphorus970.704 mg700 mg138.672%
Iron11.703 mg8 mg146.288%
Magnesium108.864 mg420 mg25.92%
Zinc24.993 mg11 mg227.209%
Copper0.395 mg0.9 mg43.889%
Manganese0 mg2.3 mg0%
Selenium84.37 µg55 µg153.4%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.522 mg1.2 mg43.5%
Riboflavin (Vitamin B2)0.862 mg1.3 mg66.308%
Niacin (Vitamin B3)19.019 mg16 mg118.869%
Pantothenic Acid (Vitamin B5)5.239 mg5 mg104.78%
Vitamin B6 (Pyrodixine)2.164 mg1.3 mg166.462%
Vitamin B1218.915 µg2.4 µg788.125%
Folate Total31.752 µg--
Folic acid0 µg400 µg0%
Folate Food31.752 µg--
Folate (Dietary Folate Equivalent)31.752 µg--
Vitamin A (International Units)0 IU International Units3000 IU International Units0%
Retinol0 µg900 µg0%
Vitamin A (Retinol Activity Equivalents)0 RAE3000 RAE0%
Vitamin E0.499 mg15 mg3.327%
Vitamin K0 µg120 µg0%
vitamin D International Units0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total405.972 mg550 mg73.813%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat32.128 g20 g160.64%
Monounsaturated Fat38.647 g--
Polyunsaturated Fat3.184 g--
Cholesterol267.624 mg300 mg89.208%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):