Your-Doctor Foods Nutrients Values
Whey, sweet, dried
Nutrients Values for 1 tbsp  ( 7.5 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids0.239 g - (ml) 3000 g - (ml) 0.008%
Energy26.475 KiloCalories (Kcal)2000 KiloCalories (Kcal)1.324%
Carbohydrate5.585 g 300 g 1.862%
Total Sugar5.585 g 36 g 15.514%
Protein0.97 g 56 g 1.732%
Total Lipid0.08 g 65 g 0.123%
Total Dietary Fiber0 g 38 g 0%
Ash0.626 g --
Sodium80.925 mg2400 mg3.372%
Potassium156 mg4700 mg3.319%
Calcium59.7 mg1200 mg4.975%
Phosphorus69.9 mg700 mg9.986%
Iron0.066 mg8 mg0.825%
Magnesium13.2 mg420 mg3.143%
Zinc0.148 mg11 mg1.345%
Copper0.005 mg0.9 mg0.556%
Manganese0.001 mg2.3 mg0.043%
Selenium2.04 µg55 µg3.709%
Vitamin C (L-Ascorbic Acid)0.113 mg90 mg0.126%
Thiamine (Vitamin B1)0.039 mg1.2 mg3.25%
Riboflavin (Vitamin B2)0.166 mg1.3 mg12.769%
Niacin (Vitamin B3)0.094 mg16 mg0.588%
Pantothenic Acid (Vitamin B5)0.422 mg5 mg8.44%
Vitamin B6 (Pyrodixine)0.044 mg1.3 mg3.385%
Vitamin B120.178 µg2.4 µg7.417%
Folate Total0.9 µg--
Folic acid0 µg400 µg0%
Folate Food0.9 µg--
Folate (Dietary Folate Equivalent)0.9 µg--
Vitamin A (International Units)2.25 IU International Units3000 IU International Units0.075%
Retinol0.6 µg900 µg0.067%
Vitamin A (Retinol Activity Equivalents)0.6 RAE3000 RAE0.02%
Vitamin E0.002 mg15 mg0.013%
Vitamin K0.008 µg120 µg0.007%
vitamin D International Units0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene0.15 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total16.875 mg550 mg3.068%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0.051 g20 g0.255%
Monounsaturated Fat0.022 g--
Polyunsaturated Fat0.003 g--
Cholesterol0.45 mg300 mg0.15%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):