Your-Doctor Foods Nutrients Values
 | 
Cheese, neufchatel
Nutrients Values for 1 package, (3 oz)  ( 85 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids53.6 g/ml 3000 g/ml 1.8%
Energy215.1 KiloCalories (Calories)2000 KiloCalories (Calories)10.8%
Carbohydrate3.4 g 300 g 1.1%
Total Sugar2.6 g 36 g 7.2%
Protein7.7 g 56 g 13.8%
Total Lipid19.6 g 65 g 30.2%
Total Dietary Fiber0 g 38 g 0%
Ash0.9 g --
Sodium283.9 mg2400 mg11.8%
Potassium129.2 mg4700 mg2.7%
Calcium99.5 mg1200 mg8.3%
Phosphorus117.3 mg700 mg16.8%
Iron0 mg8 mg0%
Magnesium8.5 mg420 mg2%
Zinc0.9 mg11 mg8.2%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium2.6 µg55 µg4.7%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0 µg16 µg0%
Pantothenic Acid (Vitamin B5)0.9 mg5 mg18%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120 µg2.4 µg0%
Folate Total11.9 mg--
Folic acid0 mg400 mg0%
Folate Food11.9 mg--
Folate (Dietary Folate Equivalent)11.9 mg--
Vitamin A (International Units)714.9 mg3000 mg23.8%
Retinol203.2 mg900 mg22.6%
Vitamin A (Retinol Activity Equivalents)204.9 µg3000 µg6.8%
Vitamin E0 µg15 µg0%
Vitamin K1.7 µg120 µg1.4%
vitamin D International Units0 µg600 µg0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene23 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total0 µg550 µg0%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat11.1 g20 g55.5%
Monounsaturated Fat5.1 g--
Polyunsaturated Fat0.9 g--
Cholesterol62.9 mg300 mg21%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)