Your-Doctor Foods Nutrients Values
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Cheese, cottage, creamed, with fruit
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids79.64 g - (ml) 3000 g - (ml) 2.655%
Energy97 KiloCalories (Kcal)2000 KiloCalories (Kcal) 4.85%
Carbohydrate4.61 g 300 g 1.537%
Total Sugar2.38 g 36 g 6.611%
Protein10.69 g 56 g 19.089%
Total Lipid3.85 g 65 g 5.923%
Total Dietary Fiber0.2 g 38 g 0.526%
Ash1.2 g --
Sodium344 mg2400 mg 14.333%
Potassium90 mg4700 mg 1.915%
Calcium53 mg1200 mg 4.417%
Phosphorus113 mg700 mg 16.143%
Iron0.16 mg8 mg 2%
Magnesium7 mg420 mg 1.667%
Zinc0.33 mg11 mg 3%
Copper0.04 mg0.9 mg 4.444%
Manganese0.003 mg2.3 mg 0.13%
Selenium7.7 µg55 µg 14%
Vitamin C (L-Ascorbic Acid)1.4 mg90 mg 1.556%
Thiamine (Vitamin B1)0.033 mg1.2 mg 2.75%
Riboflavin (Vitamin B2)0.142 mg1.3 mg 10.923%
Niacin (Vitamin B3)0.15 mg16 mg 0.938%
Pantothenic Acid (Vitamin B5)0.181 mg5 mg 3.62%
Vitamin B6 (Pyrodixine)0.068 mg1.3 mg 5.231%
Vitamin B120.53 µg2.4 µg 22.083%
Folate Total11 µg--
Folic acid0 µg400 µg 0%
Folate Food11 µg--
Folate (Dietary Folate Equivalent)11 µg--
Vitamin A (International Units)146 IU International Units3000 IU International Units 4.867%
Retinol37 µg900 µg 4.111%
Vitamin A (Retinol Activity Equivalents)38 RAE3000 RAE 1.267%
Vitamin E0.04 mg15 mg 0.267%
Vitamin K0.4 µg120 µg 0.333%
vitamin D International Units0 IU International Units600 IU International Units 0%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene14 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total17.5 mg550 mg 3.182%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat2.311 g20 g 11.555%
Monounsaturated Fat1.036 g--
Polyunsaturated Fat0.124 g--
Cholesterol13 mg300 mg 4.333%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):