Your-Doctor Foods Nutrients Values
Cheese, cream
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Water54 gm Grams
Energy342 KiloCalories (Calories)
Carbohydrate4 gm Grams
Total Sugar3 gm Grams
Protein6 gm Grams
Total Lipid34 gm Grams
Total Dietary Fiber0 gm Grams
Ash1 gm Grams
Calcium98 mg MilliGram
Iron0 mg MilliGram
Phosphorus106 mg MilliGram
Sodium321 mg MilliGram
Potassium138 mg MilliGram
Magnesium9 mg MilliGram
Zinc1 mg MilliGram
Copper0 mg MilliGram
Manganese0 mg MilliGram
Selenium2 µg MicroGram
Vitamin A (International Units)1343 IU International Units
Retinol359 µg MicroGram
Vitamin A (Retinol Activity Equivalents)366 µg_RAE
Vitamin K3 µg MicroGram
Vitamin E0 mg MilliGram
vitamin D International Units25 IU International Units
Vitamin D (D2 + D3)0 µg MicroGram
Vitamin C (L-Ascorbic Acid)0 mg MilliGram
Thiamine (Vitamin B1)0 mg MilliGram
Riboflavin (Vitamin B2)0 mg MilliGram
Niacin (Vitamin B3)0 mg MilliGram
Pantothenic Acid1 mg MilliGram
Vitamin B6 (Pyrodixine)0 mg MilliGram
Vitamin B120 µg MicroGram
Folate Total11 µg MicroGram
Folic acid0 µg MicroGram
Folate Food11 µg MicroGram
Folate (Dietary Folate Equivalent)11 µg_DFE
Choline Total27 mg MilliGram
Alpha Carotene0 µg MicroGram
Beta Carotene88 µg MicroGram
Beta Cryptoxanthin0 µg MicroGram
Lycopene0 µg MicroGram
Lutein + Zeaxanthin0 µg MicroGram
Saturated Fat19 mg MilliGram
Monounsaturated Fat9 mg MilliGram
Polyunsaturated Fat1 mg MilliGram
Cholesterol110 mg MilliGram
Caffeine0 mg MilliGram
Gram (gm)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (gm)  |  Fluid Ounce (fl oz) = 29 MilliLitre (ml)
Litre (L) = 1000 MilliLitre (ml)  |  Pound (lb) = 454 Gram (gm)  |  Pint (pt) = 473 MilliLitre (ml) | Cup = 227 MilliLitre (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 gram = 1 milliliters