Your-Doctor Foods Nutrients Values
 | 
Egg Mix, USDA Commodity
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids3 g - (ml) 3000 g - (ml) 0.1%
Energy555 KiloCalories (Calories)2000 KiloCalories (Calories) 27.8%
Carbohydrate24 g 300 g 8%
Total Sugar2 g 36 g 5.6%
Protein36 g 56 g 64.3%
Total Lipid34 g 65 g 52.3%
Total Dietary Fiber0 g 38 g 0%
Ash3 g --
Sodium576 mg2400 mg 24%
Potassium373 mg4700 mg 7.9%
Calcium171 mg1200 mg 14.3%
Phosphorus451 mg700 mg 64.4%
Iron3 mg8 mg 37.5%
Magnesium11 mg420 mg 2.6%
Zinc3 mg11 mg 27.3%
Copper0 mg0.9 mg 0%
Manganese0 mg2.3 mg 0%
Selenium118 µg55 µg 214.5%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units 0%
Thiamine (Vitamin B1)0 µg1.2 µg 0%
Riboflavin (Vitamin B2)1 µg_RAE1.3 µg_RAE 76.9%
Niacin (Vitamin B3)0 µg16 µg 0%
Pantothenic Acid (Vitamin B5)6 mg5 mg 120%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units 0%
Vitamin B123 µg2.4 µg 125%
Folate Total138 mg--
Folic acid0 mg400 mg 0%
Folate Food138 mg--
Folate (Dietary Folate Equivalent)138 mg--
Vitamin A (International Units)398 mg3000 mg 13.3%
Retinol116 mg900 mg 12.9%
Vitamin A (Retinol Activity Equivalents)117 µg3000 µg 3.9%
Vitamin E2 µg15 µg 13.3%
Vitamin K1 µg120 µg 0.8%
vitamin D International Units296 µg600 µg 49.3%
Vitamin D (D2 + D3)7 µg_DFE15 µg_DFE 46.7%
Alpha Carotene0 mg--
Beta Carotene0 µg--
Beta Cryptoxanthin13 µg--
Lycopene0 µg1000 µg 0%
Choline Total602 µg550 µg 109.5%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat10 g20 g 50%
Monounsaturated Fat14 g--
Polyunsaturated Fat8 g--
Cholesterol975 mg300 mg 325%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):