Your-Doctor Foods Nutrients Values
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Spices, coriander leaf, dried
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids7 g - (ml) 3000 g - (ml) 0.2%
Energy279 KiloCalories (Calories)2000 KiloCalories (Calories) 14%
Carbohydrate52 g 300 g 17.3%
Total Sugar7 g 36 g 19.4%
Protein22 g 56 g 39.3%
Total Lipid5 g 65 g 7.7%
Total Dietary Fiber10 g 38 g 26.3%
Ash14 g --
Sodium211 mg2400 mg 8.8%
Potassium4466 mg4700 mg 95%
Calcium1246 mg1200 mg 103.8%
Phosphorus481 mg700 mg 68.7%
Iron42 mg8 mg 525%
Magnesium694 mg420 mg 165.2%
Zinc5 mg11 mg 45.5%
Copper2 mg0.9 mg 222.2%
Manganese6 mg2.3 mg 260.9%
Selenium29 µg55 µg 52.7%
Vitamin C (L-Ascorbic Acid)567 IU International Units90 IU International Units 630%
Thiamine (Vitamin B1)1 µg1.2 µg 83.3%
Riboflavin (Vitamin B2)2 µg_RAE1.3 µg_RAE 153.8%
Niacin (Vitamin B3)11 µg16 µg 68.8%
Pantothenic Acid (Vitamin B5)0 mg5 mg 0%
Vitamin B6 (Pyrodixine)1 IU International Units1.3 IU International Units 76.9%
Vitamin B120 µg2.4 µg 0%
Folate Total274 mg--
Folic acid0 mg400 mg 0%
Folate Food274 mg--
Folate (Dietary Folate Equivalent)274 mg--
Vitamin A (International Units)5850 mg3000 mg 195%
Retinol0 mg900 mg 0%
Vitamin A (Retinol Activity Equivalents)293 µg3000 µg 9.8%
Vitamin E1 µg15 µg 6.7%
Vitamin K1360 µg120 µg 1133.3%
vitamin D International Units0 µg600 µg 0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE 0%
Alpha Carotene31 mg--
Beta Carotene3407 µg--
Beta Cryptoxanthin175 µg--
Lycopene0 µg1000 µg 0%
Choline Total97 µg550 µg 17.6%
Lutein + Zeaxanthin2428 µg6000 µg 40.5%
Saturated Fat0 g20 g 0%
Monounsaturated Fat2 g--
Polyunsaturated Fat0 g--
Cholesterol0 mg300 mg 0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):