Your-Doctor Foods Nutrients Values
 | 
Cheese, blue
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Water42 gm Grams
Energy353 KiloCalories (Calories)
Carbohydrate2 gm Grams
Total Sugar0 gm Grams
Protein21 gm Grams
Total Lipid29 gm Grams
Total Dietary Fiber0 gm Grams
Ash5 gm Grams
Calcium528 mg MilliGram
Iron0 mg MilliGram
Phosphorus387 mg MilliGram
Sodium1395 mg MilliGram
Potassium256 mg MilliGram
Magnesium23 mg MilliGram
Zinc3 mg MilliGram
Copper0 mg MilliGram
Manganese0 mg MilliGram
Selenium14 µg MicroGram
Vitamin A (International Units)763 IU International Units
Retinol192 µg MicroGram
Vitamin A (Retinol Activity Equivalents)198 µg_RAE
Vitamin K2 µg MicroGram
Vitamin E0 mg MilliGram
vitamin D International Units21 IU International Units
Vitamin D (D2 + D3)0 µg MicroGram
Vitamin C (L-Ascorbic Acid)0 mg MilliGram
Thiamine (Vitamin B1)0 mg MilliGram
Riboflavin (Vitamin B2)0 mg MilliGram
Niacin (Vitamin B3)1 mg MilliGram
Pantothenic Acid2 mg MilliGram
Vitamin B6 (Pyrodixine)0 mg MilliGram
Vitamin B121 µg MicroGram
Folate Total36 µg MicroGram
Folic acid0 µg MicroGram
Folate Food36 µg MicroGram
Folate (Dietary Folate Equivalent)36 µg_DFE
Choline Total15 mg MilliGram
Alpha Carotene0 µg MicroGram
Beta Carotene74 µg MicroGram
Beta Cryptoxanthin0 µg MicroGram
Lycopene0 µg MicroGram
Lutein + Zeaxanthin0 µg MicroGram
Saturated Fat19 mg MilliGram
Monounsaturated Fat8 mg MilliGram
Polyunsaturated Fat1 mg MilliGram
Cholesterol75 mg MilliGram
Caffeine0 mg MilliGram
Gram (gm)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (gm)  |  Fluid Ounce (fl oz) = 29 MilliLitre (ml)
Litre (L) = 1000 MilliLitre (ml)  |  Pound (lb) = 454 Gram (gm)  |  Pint (pt) = 473 MilliLitre (ml) | Cup = 227 MilliLitre (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 gram = 1 milliliters