Your-Doctor Foods Nutrients Values
Cream, whipped, cream topping, pressurized
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 61.33 g - (ml) | 3000 g - (ml) | 2.044% |
Energy | 257 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 12.85% |
Carbohydrate | 12.49 g | 300 g | 4.163% |
Total Sugar | 8 g | 36 g | 22.222% |
Protein | 3.2 g | 56 g | 5.714% |
Total Lipid | 22.22 g | 65 g | 34.185% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 0.76 g | - | - |
Sodium | 8 mg | 2400 mg | 0.333% |
Potassium | 147 mg | 4700 mg | 3.128% |
Calcium | 101 mg | 1200 mg | 8.417% |
Phosphorus | 89 mg | 700 mg | 12.714% |
Iron | 0.05 mg | 8 mg | 0.625% |
Magnesium | 11 mg | 420 mg | 2.619% |
Zinc | 0.37 mg | 11 mg | 3.364% |
Copper | 0.01 mg | 0.9 mg | 1.111% |
Manganese | 0.001 mg | 2.3 mg | 0.043% |
Selenium | 1.4 µg | 55 µg | 2.545% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.037 mg | 1.2 mg | 3.083% |
Riboflavin (Vitamin B2) | 0.065 mg | 1.3 mg | 5% |
Niacin (Vitamin B3) | 0.07 mg | 16 mg | 0.438% |
Pantothenic Acid (Vitamin B5) | 0.305 mg | 5 mg | 6.1% |
Vitamin B6 (Pyrodixine) | 0.041 mg | 1.3 mg | 3.154% |
Vitamin B12 | 0.29 µg | 2.4 µg | 12.083% |
Folate Total | 3 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 3 µg | - | - |
Folate (Dietary Folate Equivalent) | 3 µg | - | - |
Vitamin A (International Units) | 685 IU International Units | 3000 IU International Units | 22.833% |
Retinol | 184 µg | 900 µg | 20.444% |
Vitamin A (Retinol Activity Equivalents) | 188 RAE | 3000 RAE | 6.267% |
Vitamin E | 0.64 mg | 15 mg | 4.267% |
Vitamin K | 1.9 µg | 120 µg | 1.583% |
vitamin D International Units | 16 IU International Units | 600 IU International Units | 2.667% |
Vitamin D (D2 + D3) | 0.4 µg | 15 µg | 2.667% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 43 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 16.8 mg | 550 mg | 3.055% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 13.831 g | 20 g | 69.155% |
Monounsaturated Fat | 6.418 g | - | - |
Polyunsaturated Fat | 0.825 g | - | - |
Cholesterol | 76 mg | 300 mg | 25.333% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)