Your-Doctor Foods Nutrients Values
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Milk, whole, 3.25% milkfat, with added vitamin D
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids88.13 g - (ml) 3000 g - (ml) 2.938%
Energy61 KiloCalories (Kcal)2000 KiloCalories (Kcal) 3.05%
Carbohydrate4.8 g 300 g 1.6%
Total Sugar5.05 g 36 g 14.028%
Protein3.15 g 56 g 5.625%
Total Lipid3.25 g 65 g 5%
Total Dietary Fiber0 g 38 g 0%
Ash0.67 g --
Sodium43 mg2400 mg 1.792%
Potassium132 mg4700 mg 2.809%
Calcium113 mg1200 mg 9.417%
Phosphorus84 mg700 mg 12%
Iron0.03 mg8 mg 0.375%
Magnesium10 mg420 mg 2.381%
Zinc0.37 mg11 mg 3.364%
Copper0.025 mg0.9 mg 2.778%
Manganese0.004 mg2.3 mg 0.174%
Selenium3.7 µg55 µg 6.727%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.046 mg1.2 mg 3.833%
Riboflavin (Vitamin B2)0.169 mg1.3 mg 13%
Niacin (Vitamin B3)0.089 mg16 mg 0.556%
Pantothenic Acid (Vitamin B5)0.373 mg5 mg 7.46%
Vitamin B6 (Pyrodixine)0.036 mg1.3 mg 2.769%
Vitamin B120.45 µg2.4 µg 18.75%
Folate Total5 µg--
Folic acid0 µg400 µg 0%
Folate Food5 µg--
Folate (Dietary Folate Equivalent)5 µg--
Vitamin A (International Units)162 IU International Units3000 IU International Units 5.4%
Retinol45 µg900 µg 5%
Vitamin A (Retinol Activity Equivalents)46 RAE3000 RAE 1.533%
Vitamin E0.07 mg15 mg 0.467%
Vitamin K0.3 µg120 µg 0.25%
vitamin D International Units51 IU International Units600 IU International Units 8.5%
Vitamin D (D2 + D3)1.3 µg15 µg 8.667%
Alpha Carotene0 µg--
Beta Carotene7 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total14.3 mg550 mg 2.6%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat1.865 g20 g 9.325%
Monounsaturated Fat0.812 g--
Polyunsaturated Fat0.195 g--
Cholesterol10 mg300 mg 3.333%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):